Fascia is a term to describe the ‘skin under the skin’. It is interconnected, woven around our muscles, organs and bones and is connected to our nervous systems. 

When we engage in repetitive movements like running, weight training, sitting for long periods of time, and even stressful life experiences, can all lead to adhesions in the fascia, leading to limited range of motion of our joints and internal organ systems (think stiffness and pain!). 

This non-invasive approach mobilizes your whole body, especially your glutes, hamstrings and lower back, and serves as a calming tool to regulate your nervous system.

In other words, it will help to calm any anxiety you may have and leave you feeling stretched, mobile and pain free! I recommend it for anyone who works out, sits for long periods of time and/or experiences chronic anxiety and stress.