Fresh, vibrant, and packed with plant-based protein, this Mediterranean-inspired quinoa salad is the perfect nourishing meal for busy weekdays, meal prep, or larger gatherings. Loaded with fibre-rich chickpeas, crunchy vegetables, fresh herbs, and a bright lemon-garlic dressing, it supports blood sugar balance, digestion, and long-lasting energy.

Why We Love It:

– Rich in plant protein and fiber
– Supports gut and hormone health
– Naturally gluten-free and dairy-free
– Great for meal prep and easy lunches

Ingredients:

Salad Ingredients:

1 cup uncooked quinoa, rinsed

2 cups water

1 can chickpeas, rinsed and drained

1 cucumber, diced

1 red bell pepper chopped (or any peppers you have)

3/4 cup chopped red onion

1 cup finely chopped flat leaf parsley

(add in any other vegetables you may have and enjoy)

Dressing Ingredients:

1/4 cup extra virgin olive oil

1 tbsp red wine vinegar

2 cloves of fresh minced garlic

1/2 teaspoon of fine sea salt

Freshly ground black pepper

**Whisk all ingredients in a small bowl

Instructions:

Add quinoa and water to a saucepan and bring to a boil. Reduce heat, simmer uncovered for about 15 minutes or until water is absorbed. Remove from heat, cover, and let sit for 5 minutes before fluffing with a fork. Allow to cool slightly. In a large bowl, combine chickpeas, cucumber, bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic, salt, and pepper.Add cooled quinoa to the vegetables and pour dressing overtop. Toss well to combine.

Let sit for 10 minutes before serving to allow flavours to blend.

Enjoy chilled or at room temperature.

Longev Tip:

Add avocado, pumpkin seeds, or grilled tofu, salmon or chicken for an extra boost of healthy fats and protein. This salad also pairs beautifully with leafy greens for a more substantial hormone-supportive meal.

Interesting in learning more about nutrition and meal planning? The Longév Protocol is a combined naturopathic medicine and precision nutrition strategy designed specifically for women in perimenopause, menopause. and post-menopause who are navigating recalibrating hormones, fractured sleep, unreliable energy and weight gain. Inquire today
 

Adapted from a recipe by Cookie and Kate.