FEATURED POSTS
Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Our Guide to Radiant Skin After Winter Looking to give your skin the ultimate spring glow-up? We use evidence-based tools and treatments at Longév and have many different solutions that can be tailored to your individual concerns. Spring is nature’s invitation to refresh, renew, and glow. After a long winter of dry air, heavier foods, […]
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Celluma delivers blue, red and near-infrared light energy simultaneously to enhance healing of a variety of skin and pain conditions, and even hair restoration!
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If you are always looking for ways to get more greens in to your daily meals these smoothies are fantastic – refreshing as well. Also, as we are keen to have protein and fibre in each meal we added ways to increase in any smoothies you make. Add all ingredients to your blender and blend […]
Fresh, vibrant, and packed with plant-based protein, this Mediterranean-inspired quinoa salad is the perfect nourishing meal for busy weekdays, meal prep, or larger gatherings. Loaded with fibre-rich chickpeas, crunchy vegetables, fresh herbs, and a bright lemon-garlic dressing, it supports blood sugar balance, digestion, and long-lasting energy. Why We Love It: – Rich in plant protein […]
Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)
