Move Better, Feel Better: Chiropractors Can Support Women Through Perimenopause & Menopause Perimenopause and menopause bring significant hormonal shifts that can affect every system of the body — musculoskeletal, nervous, and emotional alike. Chiropractic care focuses on optimizing the body’s structure and nervous system, which can help women move through this transition with greater comfort […]

There is something comforting when the weather changes to cooler and crisp days. It makes us pivot to a different style of eating too. This salad is perfect for cooler weather and is full of local, harvested veggies and fruit that will feed your body and soul. This can easily be adapted by what you […]

Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)