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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Discover Your Genetic Blueprint Unlock Personalized Wellness Through Genetic Testing Every body is unique. Our ancestors’ exposure to various stressors, dietary patterns, and physical activity has shaped our individual genetic makeup. Genetic testing offers a window into these personalized needs, allowing us to create tailored strategies to achieve optimal health and wellness. By decoding your […]
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Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
Discover Your Genetic Blueprint Unlock Personalized Wellness Through Genetic Testing Every body is unique. Our ancestors’ exposure to various stressors, dietary patterns, and physical activity has shaped our individual genetic makeup. Genetic testing offers a window into these personalized needs, allowing us to create tailored strategies to achieve optimal health and wellness. By decoding your […]
Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
Combat Stress and Boost Your Brain Health: Use Massage Therapy to Lower Cortisol and Reclaim Your Mental Clarity Cortisol is a primary stress hormone released when the body perceives a threat, bringing one into what we all recognise as ‘fight or flight mode’ which usually feels like anxiety (sweaty, increased heart rate, muscle tension, breathing […]
