Festive Fall Salad

There is something comforting when the weather changes to cooler and crisp days. It makes us pivot to a different style of eating too. This salad is perfect for cooler weather and is full of local, harvested veggies and fruit that will feed your body and soul. This can easily be adapted by what you […]

Autumn Pumpkin Chia Delight

Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)

IVC (IV Vitamin C) for Viral Infections

IVC for common cold, Shingles, Epstein-Barr, and Beyond… Viral infections can be stubborn, draining your energy and leaving behind long-lasting complications. While standard antiviral medications and pain relievers help, many people continue to struggle with symptoms like fatigue, pain, brain fog, and recurrent flare-ups. This has led researchers to explore intravenous vitamin C (IVC) as […]

IV Vitamin C for Allergies

Can High-Dose Vitamin C Help Calm Allergy Symptoms? Allergies can be more than just a seasonal nuisance — they can affect breathing, skin health, energy levels, sleep, and overall quality of life. While antihistamines and steroids are the most common treatments, they often come with side effects like drowsiness, dry mouth, or irritability. This has […]

IV Spotlight: Glutathione

Glutathione Master Antioxidant for Detox and Vitality When it comes to protecting your health and promoting longevity, few nutrients are as powerful as glutathione. Often called the “master antioxidant,” glutathione is essential for detoxification, immune health, and fighting oxidative stress. Your body naturally makes glutathione, but levels can drop due to stress, aging, poor diet, […]

IV Therapy for Immune Support

Stay Healthy This Fall As the seasons change and cold and flu season approaches, many people are looking for ways to strengthen their immune system. While good nutrition, quality sleep, and stress management are essential, IV nutrient therapy offers a powerful boost by delivering vitamins, minerals, and antioxidants directly into your bloodstream for rapid, effective […]