FEATURED POSTS
Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Our Guide to Radiant Skin After Winter Looking to give your skin the ultimate spring glow-up? We use evidence-based tools and treatments at Longév and have many different solutions that can be tailored to your individual concerns. Spring is nature’s invitation to refresh, renew, and glow. After a long winter of dry air, heavier foods, […]
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Celluma delivers blue, red and near-infrared light energy simultaneously to enhance healing of a variety of skin and pain conditions, and even hair restoration!
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How to Reach 100–120g of Protein a Day During Perimenopause and Menopause As women transition through perimenopause and menopause, our bodies undergo hormonal changes that can significantly impact metabolism, muscle mass, bone density, and energy levels. One of the most effective ways to support your body during this time is by prioritizing protein. Aim is […]
Protein Power Through Perimenopause & Menopause (Inspired by the work of Dr. Stacy Sims) As women move through perimenopause and menopause, the body experiences profound hormonal changes that affect energy, recovery, and muscle health. Estrogen and progesterone—two hormones that help regulate metabolism, muscle repair, and mood—begin to fluctuate and eventually decline. These shifts don’t mean […]
Move Better, Feel Better: Chiropractors Can Support Women Through Perimenopause & Menopause Perimenopause and menopause bring significant hormonal shifts that can affect every system of the body — musculoskeletal, nervous, and emotional alike. Chiropractic care focuses on optimizing the body’s structure and nervous system, which can help women move through this transition with greater comfort […]
We’re delighted to introduce a new 4-week meditation series led by Longév’s very own registered massage therapist, Amy Imagine starting your week not with a racing mind and endless to-do lists, but with a deep exhale. A moment of grounding. A sense of being fully alive, balanced, and ready to move through life’s waves with […]
Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
