better health begins with better information

We’re delighted to introduce a new 4-week meditation series led by Longév’s very own registered massage therapist, Amy Imagine starting your week not with a racing mind and endless to-do lists, but with a deep exhale. A moment of grounding. A sense of being fully alive, balanced, and ready to move through life’s waves with […]

Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.

Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]

Use these great tips to get your body ready for Spring and Summer exercise. 1. Ease Back In Gradually If you’ve been less active over the winter, don’t jump straight into intense workouts. Start with low-impact activities like walking, cycling, or yoga 3–4 times a week to wake your body up and build consistency. Your […]

Our Guide to Radiant Skin After Winter Looking to give your skin the ultimate spring glow-up? We use evidence-based tools and treatments at Longév and have many different solutions that can be tailored to your individual concerns. Spring is nature’s invitation to refresh, renew, and glow. After a long winter of dry air, heavier foods, […]

Celluma delivers blue, red and near-infrared light energy simultaneously to enhance healing of a variety of skin and pain conditions, and even hair restoration!