There is something comforting when the weather changes to cooler and crisp days. It makes us pivot to a different style of eating too. This salad is perfect for cooler weather and is full of local, harvested veggies and fruit that will feed your body and soul. This can easily be adapted by what you […]

Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)

IVC for common cold, Shingles, Epstein-Barr, and Beyond… Viral infections can be stubborn, draining your energy and leaving behind long-lasting complications. While standard antiviral medications and pain relievers help, many people continue to struggle with symptoms like fatigue, pain, brain fog, and recurrent flare-ups. This has led researchers to explore intravenous vitamin C (IVC) as […]