Salmon Protein Power Bowl Perfect for perimenopause: supports hormone balance, inflammation reduction, and stable energy. Ingredients (4 servings) Salmon & Protein: Grain / Base: Veggies & Healthy Fats: Ginger-Sesame Dressing (Low-Sugar) Ingredients (for ~4 servings): Instructions: Directions Tips 

How to Reach 100–120g of Protein a Day During Perimenopause and Menopause As women transition through perimenopause and menopause, our bodies undergo hormonal changes that can significantly impact metabolism, muscle mass, bone density, and energy levels. One of the most effective ways to support your body during this time is by prioritizing protein. Aim is […]

Protein Power Through Perimenopause & Menopause (Inspired by the work of Dr. Stacy Sims) As women move through perimenopause and menopause, the body experiences profound hormonal changes that affect energy, recovery, and muscle health. Estrogen and progesterone—two hormones that help regulate metabolism, muscle repair, and mood—begin to fluctuate and eventually decline. These shifts don’t mean […]