here we hope to inspire, motivate + support you in achieving your optimal health
Our team of compassionate professionals is focused on your long-term health and longevity. We are here to provide support in navigating your long-term health journey, offering evidence-backed solutions and resources. We look at each patient’s case through a different lens, so that you can make the most informed decisions for your health, and your life.
Our mission is to provide integrative and individualized medicine to our patients through a data-driven approach. We provide disease protocols and specific treatment approaches that focus on the underlying physiological processes that contribute to and cause disease. Offering the highest quality of clinically focused therapeutic treatments within a warm and inviting atmosphere, longév clinic is a centre for healing in our community for both your physical and mental health.
meet the team
naturopathic medicine
DR. NADINE KHOURY, ND
Dr. Khoury clinical focuses include: Hormonal Health / Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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As a licensed Naturopathic Doctor, Dr. Khoury combines conventional medical knowledge with scientifically proven and evidence-based natural therapies to treat the underlying causes of medical conditions.
She offers a unique functional medicine approach to healthcare that involves identifying the biochemical and physiological imbalances within the individual to provide long-term health. Dr. Khoury has been a guest speaker on TV shows such as Breakfast Television Toronto and Montreal, The Local View-Health and Wellness on Rogers TV, and has contributed to articles published in the Toronto Star and renowned health editorials.
Dr. Khoury can be found on instagram at @mynaturopathiclife
CREDENTIALS:
- Prescribing rights in Ontario, offering bio-identical hormone replacement therapy (BHRT) and thyroid replacement therapy
- Licensed to provide Intravenous Micronutrient Therapy (IVMT)
- Licensed to provide specialized functional medicine testing as well as conventional blood work assessment
- Genetic testing interpretation
- Facial rejuvenation acupuncture
Education
- Doctorate of Naturopathy from the Canadian College of Naturopathic Medicine
- Robert Schad Naturopathic Clinic Internship, with a focus in Adjunctive Cancer Care
- Honours Bachelor Degree in Life Sciences from Queen’s University
Dr. Khoury clinical focuses include: Hormonal Health / Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. NADINE KHOURY, ND
Dr. Kate McLaird is a licensed Naturopathic Doctor with a passion to help people solve their complex health problems and live the vibrant and vital life they deserve. Dr. McLaird offers a unique functional medicine approach within her patient-centered practice where she combines conventional medical knowledge with scientifically proven and evidence-based natural therapies to treat the root cause(s) of disease.
She provides a compassionate approach to supporting her patients and encourages an integrative care model that provides the most comprehensive care to attain long-lasting health.
Dr. McLaird can be found on instagram at @mclairdmedicine
CREDENTIALS:
- Prescribing rights in Ontario, offering bio-identical hormone replacement therapy (BHRT) and thyroid replacement therapy
- Licensed to provide Intravenous Micronutrient Therapy (IVMT)
- Licensed to provide specialized functional medicine testing as well as conventional blood work assessment
- Genetic testing interpretation
- Facial rejuvenation acupuncture
Education
- Doctorate of Naturopathy from the Canadian College of Naturopathic Medicine
- Robert Schad Naturopathic Clinic Internship, with a focus in Pediatric Medicine
- Honours Bachelor Degree in Life Sciences from Queen’s University
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
DR. NADINE KHOURY, ND
Dr. Khoury clinical focuses include: Hormonal Health / Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. SARAH BENNETT, ND
Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
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DR. EMILY GALE, ND
Dr. Gale’s clinical focus includes: Skin health using an integrative model addressing digestion, hormone balance, and the nervous system.
She has additional training in naturopathic aesthetics and cosmetic acupuncture as well as an interest in prenatal and fertility wellness.
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Sarah’s own health journey with skin and gut issues, postpartum anxiety and burn-out inspired her focus on optimizing the gut-skin-brain connection and providing a calm and deeply nourishing environment for her patients.
Sarah uses a combination of functional medicine testing, clinical expertise and customized modalities to uncover underlying issues and support healing. Conditions and concerns she is passionate about include IBS, SIBO and GERD, healthy skin and aging, postpartum recovery, perimenopause and conditions of nervous system dysregulation like anxiety and burn-out.
Sarah also has a keen interest in skin health and aging and provides naturopathic facial and full body acupuncture, incorporating individualized skin care recommendations and custom blended therapeutic teas, tinctures and powders.
Sarah has undergone additional studies and training in:
- SIBO, IBS and gut dysbiosis
- Facial rejuvenation acupuncture
- Perimenopausal support
Dr. Sarah can be found on instagram at @naturopathsarah.
Dr. Sarah Bennett is licensed under The College of Naturopaths of Ontario.
DR. SARAH BENNETT, ND
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Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
Dr. Emily, ND has completed additional training in naturopathic aesthetics and cosmetic acupuncture to further support your wellness goals.
Dr. Emily Gale ND is currently licensed and registered to practice in Ontario under the College of Naturopaths of Ontario. She is a member of both the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
You can find Dr. Emily on instagram at @dr.emilygale.nd
DR. EMILY GALE, ND
Dr. Gale’s clinical focus includes: Skin health using an integrative model addressing digestion, hormone balance, and the nervous system.
She has additional training in naturopathic aesthetics and cosmetic acupuncture as well as an interest in prenatal and fertility wellness.
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DR. SARAH BENNETT, ND
Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
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READ BIO
DR. EMILY GALE, ND
Dr. Gale’s clinical focus includes: Skin health using an integrative model addressing digestion, hormone balance, and the nervous system.
She has additional training in naturopathic aesthetics and cosmetic acupuncture
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DR. NEGIN SAYAR, ND
Dr. Sayar’s clinical focus includes: male and female hormonal health, gastrointestinal health and adjunctive cancer care and naturopathic oncology.
She has additional training in naturopathic aesthetics and cosmetic acupuncture
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DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health.
She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
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DR. NEGIN SAYAR, ND
Dr. Sayar’s clinical focus includes: male and female hormonal health, gastrointestinal health and adjunctive cancer care and naturopathic oncology. She has additional training in naturopathic aesthetics and cosmetic acupuncture.
Dr. Sayar will be starting her maternity leave Sept 1, 2023
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DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health. She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
Dr. Taylor will be leaving Longév Clinic Dec 2023.
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Additionally, she holds a certificate in facial rejuvenation acupuncture. Prior to her naturopathic studies, she obtained her medical degree from Shiraz University of medical sciences in Iran. She then worked as a general practitioner in the hospitals and outpatient clinics where her passion for holistic medicine was sparked.
Dr. Negin approaches each patient with an individualized and evidence-based plan. She believes in being an advocate for her patients and empowering them to take an active role in every step of their health journey.
Her clinical philosophy is to work with her patients as partners and to establish treatment plans and health goals as a team. Her number one priority in patient care is to foster a respectful, compassionate, and caring environment where patient-doctor collaboration results in creative, practical, and effective treatment plans that are unique to each patient.
She employs various treatment modalities such as acupuncture/traditional Chinese medicine, botanical medicine, clinical nutrition (including nutraceutical prescriptions), counselling, cupping and lifestyle modifications. She is committed to help her patients feel that their voice is heard, they are actively involved in their own healing journey, and that they are supported throughout every step.
When she is not in the office, you may probably find her at her kitchen, recreating healthy recipes or in the hiking trails with her husband or perhaps sitting by her favorite window playing a hang drum.
Dr. Negin is registered and in good standing with the College of Naturopaths of Ontario. She is an active member of the Ontario Association of Naturopathic Doctors (OAND), the Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians (OncANP).
DR. NEGIN SAYAR, ND
Dr. Sayar’s clinical focus includes: male and female hormonal health, gastrointestinal health and adjunctive cancer care and naturopathic oncology.
She has additional training in naturopathic aesthetics and cosmetic acupuncture
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Dr. Taylor, ND is a board certified Naturopathic Doctor who received her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Dr. Taylor is passionate about women’s health and utilizes an evidence based, naturally focused approach to provide individualized treatment based on the goals of her patients. Dr. Taylor ensures patient centred care and works collaboratively with her patients to create a plan catered to their specific lifestyle.
Dr. Taylor’s personal health journey with hormonal dysfunction has inspired her to help others struggling with similar conditions. Dr. Taylor understands the complex role hormones play in the body, both physically and mentally, and believes it is critical to address the root cause of disease.
Dr. Taylor’s integrative approach focuses on modalities such as clinical nutrition, supplementation, acupuncture, lifestyle counselling and more.
Dr. Taylor has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
You can find Dr. Taylor on instagram at @dr.taylor.nd
DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health. She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
Dr. Taylor will be leaving Longév Clinic Dec 2023.
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Chiropractics
DR. JONATHAN CARTILE, DC
Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
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Chiropractics
CATHY CLARK. M. OST, DPO
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Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
OSTEOPATHIC MANUAL PRACTITIONERS
FOCUS:
Dr. Cartile provides an individualized focused approach by combining traditional chiropractic techniques with another gentle chiropractic technique called, Sacro Occipital Technique (SOT). This serves to provide a more comprehensive whole health approach to healing not only the musculoskeletal and nervous systems, but also through cranial adjustments and gentle organ releases, serves to provide relief for other sources of pain and inflammation.
Through his career he has worked with Olympic athletes and professional rugby and soccer players in the UK and completed additional training in concussion recovery as well as headache and migraine relief.
He has fostered a well-rounded family practice, with devoting a significant amount of training in pediatric and pregnancy care with a passion for supporting our next generation's well-being.
- Neck & low back pain
- Sciatica
- Headaches / Migraines
- Repetitive strain injuries
- Carpel tunnel
CREDENTIALS:
- Chiropractic Degree earned at MacQuarie University in Sydney, Australia.
- Bachelor of Science from the University of Western Ontario.
- 8 years of his career working as a head chiropractor at two busy clinics in Newcastle, England.
DR. JONATHAN CARTILE, DC
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Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
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Cathy studied a five year Bachelor and Masters in Osteopathy at Royal Melbourne Institute of Technology University in Australia. She then practiced in two busy multi-disciplinary clinics in Melbourne with a strong focus on family health.
Cathy then moved to London UK to study at the Osteopathic Centre for Children completing a Diploma of Paediatric Osteopathy.
She also continued to volunteer in their paediatric clinic working with complex cases in paediatric health including patients with syndromes, learning and behavioural disorders, regressions or delays in growth / development, feeding issues, gastrointestinal issues, torticollis and plagiocephaly (flat head).
Cathy has also completed further training in cranial osteopathy and in working with patients who are pre- and post-partum including a certificate in ante- and post-natal Pilates.
She has worked with pregnant patients with pelvic girdle pain, low back pain, nausea, headache/migraine, insomnia.
On moving to London, Cathy opened her own practice and was referred adult patients who were experiencing stressful life events, anxiety and other mind-body-spirit concerns. She has a strong interest in working with the connection between the body’s internal organs and their relationship with overall wellbeing.
Cathy was first introduced to osteopathy in Australia when she had a dance related injury as a teenager and has continued to be fascinated since. She has a keen interest in body biomechanics and works with dancers at all ages and experience, as well as gymnasts and yoga practitioners. She continues to dance for fun in her spare time as well as hiking and practicing yoga and meditation.
She is passionate about how to lead a healthy, sustainable, low-impact lifestyle and is continually learning about optimizing plant-based nutrition.
Cathy is a member with the Ontario Association of Osteopathic Manual Practitioners.
CATHY CLARK. M. OST, DPO
BOOK NOW
Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
DR. JONATHAN CARTILE, DC
Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize
their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
BOOK NOW
READ BIO
OSTEOPATHIC MANUAL PRACTITIONERS
CATHY CLARK. M. OST, DPO
Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
BOOK NOW
READ BIO
REGISTERED MASSAGE THERAPY
AMY PROSZOWSKI, RMT
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
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BRAZILIAN LYMPHATIC DRAINAGE MASSAGE THERAPY
THAIS R. ÀLVS
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
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Integrative Nutritionist & Fascial Stretch Therapist
CASSANDRA HOPE
Cassandra Hope is a Health Coach and Registered Holistic Nutritionist that offers a unique combination approach that may include somatic processing and mindfulness, fascial stretch therapy as well as hypnosis. She provides a comprehensive and well-rounded approach to self-healing that always begins with learning to regulate our nervous systems.
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READ BIO
Thais R. Àlvs
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
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READ BIO
Brazilian Lymphatic Drainage Massage Therapy
AMY PROSZOWSKI, RMT
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
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READ BIO
Registered Massage therapy
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Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, happy, and holistic lifestyle, while providing information and skilled support to help others maintain their own.
A graduate of the Sutherland Chan School of Massage Therapy, Amy is also a Fascial Stretch Therapist and recently retired Doula. Through student clinics Amy has experience working with stroke patients, high risk pregnancies, and athletes.
In addition to her work as a manual therapist, Amy possesses 10 years of yoga and meditation experience including certifications in Kundalini and prenatal yoga and most recently a certification in Sound healing.
She brings a grounded and compassionate energy to her work as a massage therapist, something that she nourishes through her own meditation and mindfulness practice. Her approach to treatments is through a listening ear - taking into account the individual needs each client expresses before and during your time together as well as the feedback from your physical body.
Amy believes that in order to shift physical tensions, you must mobilise the area itself therefore she likes to use a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
Education
- She graduated from Sutherland Chan School of Massage Therapy
CLinical Focus:
- Athletic
- Fascial Stretching Technique (FST)
- Headache Relief
- Postural Dysfunction
- Pregnancy Massage
- Trigger Points
AMY PROSZOWSKI, RMT
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
BOOK NOW
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With over 20 years in Canada and two amazing teenage girls who motivate me to be the best version of herself, Thais' mission is to help people feel and look their best and to prove to her girls that no matter where you came from, if you have a positive mindset you can go anywhere!
She is a qualified aesthetician specialized in Lymphatic Drainage Massage, certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
Being born and raised in Brazil, lymphatic drainage massage is part of her traditional routine. It was mostly used for the aesthetic benefits of reducing cellulite and getting rid of bloating in a matter of minutes for the majority of people who are living in bathing suits 80% of the year!
With the recent popularity of lymphatic drainage techniques, we now know that these massages are not only aesthetically pleasing, but also show amazing benefits in improving overall health, detoxification, better sleep, less stress, boosting the immune system, faster healing post surgery or trauma, preparing your body for pregnancy and reducing swelling during pregnancy, avoiding cramps during menstrual cycles by helping regulate hormones... the benefits of a Brazilian lymphatic drainage are endless!
You can find Thais on Instagram @thais.r.alvs to see her incredible technique and delivered results!
Thais R. Àlvs
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD)
BOOK NOW
CASSANDRA HOPE
Cassandra Hope is a Health Coach and Registered Holistic Nutritionist that offers a unique combination approach that may include somatic processing and mindfulness, fascial stretch therapy as well as hypnosis. She provides a comprehensive and well-rounded approach to self-healing that always begins with learning to regulate our nervous systems.
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Integrative Nutritionist & Fascial Stretch Therapist
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FOCUS:
Cassandra Hope has loved all things wellness and fitness-related as far back as she can remember. Her passion and dedication to her work as a health coach began after years of being a body builder and professional fitness competitor, where she experienced a lot of health issues due to overtraining and hyper-restrictive eating. This is when she decided to attend the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. Once she learned how sensitive our body systems are to chronic stress, she decided to further study the nervous system and how to heal it, and in turn, our bodies and disease presentations.
She has spent the last 10 years researching how our accumulated stresses in life negatively affect our ability to effectively process nutrients, chemicals and toxins as well as stress-based neurochemicals, and therefore provide a comprehensive and well-rounded approach to self-healing that always begins with learning to regulate ourselves.
With all of her clients she takes a trauma-informed approach to any recommendations she makes, meaning she always prioritizes accessibility of her suggestions based on your past experiences.
Creating functional, tangible, and empowering protocols is her true passion.
“I believe that we all deserve to feel healthy, energetic and pain-free, and the road to achieving that after periods of illness can often feel overwhelming. It's my dedication to provide custom, relevant, and sustainable programs for you to incorporate into your lifestyle.” -Cassandra
Holistic Nutrition
Somatic Experience
Fascial Stretch
Metabolically Appropriate Movement & Functional Strength Protocol
CREDENTIALS:
Registered Holistic Nutritionist
McMaster Neuroscience research Group
Canadian School of Natural Nutritionist-Graduate
CASSANDRA HOPE
Cassandra Hope is a Health Coach and Registered Holistic Nutritionist that offers a unique combination approach that may include somatic processing and mindfulness, fascial stretch therapy as well as hypnosis. She provides a comprehensive and well-rounded approach to self-healing that always begins with learning to regulate our nervous systems.
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JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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Health coaching
SHARA VAFAI
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
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FOCUS:
As a Registered Nurse with a focus on Health Coaching and Functional Medicine, Jessica combines her knowledge and years of experience in medicine and patient care with her practical training, motivational interviewing, and positive psychology to inspire lasting health and sustainable lifestyle change for her clients at longév clinic.
Health Care Plan Implementation
Funtional Medicine
Lifestyle Habit Coaching
CREDENTIALS:
Honours Bachelor Degree in Nursing from Ryerson University
Registered Nurse
Registered Health Coach certified in Functional Medicine
JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach. Her years of practice led her to see how lifestyle modifications contributed so greatly to people's wellbeing. After years of working and studying , Shara put all her knowledge together and decided to share her findings with others.
As part of her well-being adventure, she combines dream coaching and health coaching. She prepares you to create a life you love. This will be a journey of step-by-step unfolding, growing, and becoming more of who you are meant to be. She will share with you the foundation of knowledge and help you clarify your feelings about life since our thoughts become our realities.
Her philosophy is that simplicity is the key. As a result, she will guide you in a very simple and fun way to manifest your desire in your daily life.
Education
- Mary Morrissey Life Mastery Institute (The premier centre for transformative coaching)
- Institute for Integrative Nutrition
- Diploma in Orthomolecular Nutrition from The College of International Holistic Studies
SHARA VAFAI
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
Health Coaching
JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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SHARA VAFAI
Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
BOOK NOW
READ BIO
Clinical Affiliates
IV NUTRIENT THERAPY
NATURAL FACIALS
INJECTABLES
Custom treatments of vitamins + minerals to replenish deficiencies or aid healing.
Nourishing, natural and impactful solutions for glowing skin.
Correct deficiencies with quick and easy vitamin injections.
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founder story
Blazing a new trail for the future of naturopathic medicine and integrative wellness.
Founded by two Naturopathic Doctors, with over a decade of combined experience, longév clinic was brought to life by a shared dream and an unwavering dedication to helping patients improve their quality of life and to provide evidence-based solutions for longevity.
The Longév story began at Queen's University — where founders Dr. Kate McLaird + Dr. Nadine Khoury instantly formed a friendship and have been inseparable ever since. Finding sisterhood and support in each other, the two doctors attended naturopathic medical school, developing a shared dream to one day open a clinic of their own.
“Opening our own clinic has been a long-time dream of ours. We've always dreamt of creating a space unlike anything out there, an unconventional, state-of-the-art clinic that patients feel is a haven and a place that attracts the best practitioners out there.”
After years of working hard, honing their craft, and excelling as clinic associates, Dr. Kate and Dr. Nadine were driven to shake up the status quo, and provide more specialized and integrated care for their patients. longév was opened as a one-of-a-kind environment to make patients feel cared for through a comprehensive level of care, attention to detail, and commitment to their long-term health and longevity.
