here we hope to inspire, motivate + support you in achieving your optimal health
Our team of compassionate professionals is focused on your long-term health and longevity. We are here to provide support in navigating your long-term health journey, offering evidence-backed solutions and resources. We look at each patient’s case through a different lens, so that you can make the most informed decisions for your health, and your life.
Our mission is to provide integrative and individualized medicine to our patients through a data-driven approach. We provide disease protocols and specific treatment approaches that focus on the underlying physiological processes that contribute to and cause disease. Offering the highest quality of clinically focused therapeutic treatments within a warm and inviting atmosphere, longév clinic is a centre for healing in our community for both your physical and mental health.
meet the team
naturopathic medicine
DR. NADINE KHOURY, ND
Dr. Khoury clinical focuses include:
Hormonal Health /Hormone Replacement Therapy/ Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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As a licensed Naturopathic Doctor, Dr. Khoury combines medical knowledge with evidence-based functional medicine assessments and therapies to help her patients understand and treat the intrict interplay of underlying physiological pathways that are at the root of their symptoms and medical conditions. She offers a unique functional medicine approach to healthcare that involves data gathering through clinical investigations, testing and assessments that allow for the identification of the biochemical and physiological issues within the individual.
Dr. Khoury has a passion for getting answers, empowering patients with knowledge and helping them understand the "why" behind their health concerns. Her longevity-focused approach is highly individualized and aims to help her patients achieve long-lasting, sustainable results that promote long-term health optimization.
Dr. Khoury has been a guest speaker on TV shows such as Breakfast Television Toronto and Montreal, The Local View-Health and Wellness on Rogers TV, and has contributed to articles published in the Toronto Star and renowned health editorials. Dr. Khoury can be found on instagram at @mynaturopathiclife
CREDENTIALS:
- Prescribing rights in Ontario, offering bio-identical hormone replacement therapy (BHRT) and thyroid replacement therapy
- Licensed to provide Intravenous Micronutrient Therapy (IVMT)
- Licensed to provide specialized functional medicine testing as well as conventional blood work assessment
- Genetic testing interpretation
- Facial rejuvenation acupuncture
Education:
- Doctorate of Naturopathy from the Canadian College of Naturopathic Medicine
- Robert Schad Naturopathic Clinic Internship, with a focus in Adjunctive Cancer Care
- Honours Bachelor Degree in Life Sciences from Queen’s University
Dr. Khoury clinical focuses include:
Hormonal Health /Hormone replacement therapy/ Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. NADINE KHOURY, ND
Dr. Kate McLaird is a licensed Naturopathic Doctor with a passion to help people solve their complex health problems and live the vibrant and vital life they deserve. Dr. McLaird offers a unique functional medicine approach within her patient-centered practice where she combines conventional medical knowledge with scientifically proven and evidence-based natural therapies to treat the root cause(s) of disease.
She provides a compassionate approach to supporting her patients and encourages an integrative care model that provides the most comprehensive care to attain long-lasting health.
Dr. McLaird can be found on instagram at @mclairdmedicine
CREDENTIALS:
- Prescribing rights in Ontario, offering bio-identical hormone replacement therapy (BHRT) and thyroid replacement therapy
- Licensed to provide Intravenous Micronutrient Therapy (IVMT)
- Licensed to provide specialized functional medicine testing as well as conventional blood work assessment
- Genetic testing interpretation
- Facial rejuvenation acupuncture
Education
- Doctorate of Naturopathy from the Canadian College of Naturopathic Medicine
- Robert Schad Naturopathic Clinic Internship, with a focus in Pediatric Medicine
- Honours Bachelor Degree in Life Sciences from Queen’s University
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
DR. NADINE KHOURY, ND
Dr. Khoury clinical focuses include: Hormonal Health / Functional Endocrinology, Brain Health, Autoimmune / Thyroid Health, Gastrointestinal Health, and Adjunctive Cancer Care.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. KATE MCLAIRD, ND
Dr. McLaird's clinical focuses include: Hormonal Health, Gastrointestinal Health, Burnout & Neurological Health and Pediatrics.
She is licensed to prescribe bio-identical hormone replacement therapy (BHRT) as well as licensed to provide Intravenous Micronutrient Therapy (IVMT).
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DR. SARAH BENNETT, ND
Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
Her focus include: anxiety and mindset support, perimenopause (non-hormonal treatments), gut (IBS, gut brain dysfunction, microbiome),
skin (acne, eczema and healthy skin aging)
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Sarah’s own health journey with skin and gut issues, postpartum anxiety and burn-out inspired her focus on optimizing the gut-skin-brain connection and providing a calm and deeply nourishing environment for her patients.
Sarah uses a combination of functional medicine testing, clinical expertise and customized modalities to uncover underlying issues and support healing. Conditions and concerns she is passionate about include IBS, SIBO and GERD, healthy skin and aging, postpartum recovery, perimenopause and conditions of nervous system dysregulation like anxiety and burn-out.
Sarah also has a keen interest in skin health and aging and provides naturopathic facial and full body acupuncture, incorporating individualized skin care recommendations and custom blended therapeutic teas, tinctures and powders.
Sarah has undergone additional studies and training in:
- SIBO, IBS and gut dysbiosis
- Facial rejuvenation acupuncture
- Perimenopausal support
Dr. Sarah can be found on instagram at @naturopathsarah.
Dr. Sarah Bennett is licensed under The College of Naturopaths of Ontario.
DR. SARAH BENNETT, ND
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Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
Dr. Emily, ND has completed additional training in naturopathic aesthetics and cosmetic acupuncture to further support your wellness goals.
Dr. Emily Gale ND is currently licensed and registered to practice in Ontario under the College of Naturopaths of Ontario. She is a member of both the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.
You can find Dr. Emily on instagram at @dr.emilygale.nd
DR. EMILY GALE, ND
Dr. Gale’s clinical focus includes: Skin health using an integrative model addressing digestion, hormone balance, and the nervous system.
She has additional training in naturopathic aesthetics and cosmetic acupuncture as well as an interest in prenatal and fertility wellness.
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DR. SARAH BENNETT, ND
Dr. Bennett's clinical focuses include: gut healing and the microbiome, nervous system regulation & mood support, burn-out, supporting hormone balance during post-partum and perimenopause and therapeutic full body and facial acupuncture.
Her focus include: anxiety and mindset support, perimenopause (non-hormonal treatments), gut (IBS, gut brain dysfunction, microbiome), skin (acne, eczema and healthy skin aging)
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DR. Salma Kassaby, ND
Dr. Kassaby has focused her private practice and training on preventative and predictive health, environmental medicine, gut health, and autoimmunity. She has been fortunate to work alongside trailblazing physicians to consult executives along their journeys to improved wellbeing and sustainable success.
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DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health.
She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
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DR. Salma Kassaby, ND
Dr. Kassaby's clinical focuses include environmental medicine, gut health, autoimmunity, as well as cardiovascular and metabolic health.
Virtual only.
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DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health. She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
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DR. Salma Kassaby, ND
Dr. Kassaby's clinical focuses include environmental medicine, gut health, autoimmunity, as well ass cardiovascular and metabolic health.
Virtual only.
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Dr. Taylor, ND is a board certified Naturopathic Doctor who received her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Dr. Taylor is passionate about women’s health and utilizes an evidence based, naturally focused approach to provide individualized treatment based on the goals of her patients. Dr. Taylor ensures patient centred care and works collaboratively with her patients to create a plan catered to their specific lifestyle.
Dr. Taylor’s personal health journey with hormonal dysfunction has inspired her to help others struggling with similar conditions. Dr. Taylor understands the complex role hormones play in the body, both physically and mentally, and believes it is critical to address the root cause of disease.
Dr. Taylor’s integrative approach focuses on modalities such as clinical nutrition, supplementation, acupuncture, lifestyle counselling and more.
Dr. Taylor has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
You can find Dr. Taylor on instagram at @dr.taylor.nd
DR. TAYLOR TAKAMATSU, ND
Dr. Taylor’s clinical focus on women’s health includes: fertility, pregnancy, hormonal health, gastrointestinal health and skin health. She has additional training as a birth doula, in natural aesthetics and in facial acupuncture.
Dr. Taylor will be leaving Longév Clinic Dec 2023.
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Chiropractics
DR. JONATHAN CARTILE, DC
Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
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Chiropractics
CATHY CLARK. M. OST, DPO
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Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
OSTEOPATHIC MANUAL PRACTITIONERS
FOCUS:
Dr. Cartile provides an individualized focused approach by combining traditional chiropractic techniques with another gentle chiropractic technique called, Sacro Occipital Technique (SOT). This serves to provide a more comprehensive whole health approach to healing not only the musculoskeletal and nervous systems, but also through cranial adjustments and gentle organ releases, serves to provide relief for other sources of pain and inflammation.
Through his career he has worked with Olympic athletes and professional rugby and soccer players in the UK and completed additional training in concussion recovery as well as headache and migraine relief.
He has fostered a well-rounded family practice, with devoting a significant amount of training in pediatric and pregnancy care with a passion for supporting our next generation's well-being.
- Neck & low back pain
- Sciatica
- Headaches / Migraines
- Repetitive strain injuries
- Carpel tunnel
CREDENTIALS:
- Chiropractic Degree earned at MacQuarie University in Sydney, Australia.
- Bachelor of Science from the University of Western Ontario.
- 8 years of his career working as a head chiropractor at two busy clinics in Newcastle, England.
DR. JONATHAN CARTILE, DC
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Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
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Cathy studied a five year Bachelor and Masters in Osteopathy at Royal Melbourne Institute of Technology University in Australia. She then practiced in two busy multi-disciplinary clinics in Melbourne with a strong focus on family health.
Cathy then moved to London UK to study at the Osteopathic Centre for Children completing a Diploma of Paediatric Osteopathy.
She also continued to volunteer in their paediatric clinic working with complex cases in paediatric health including patients with syndromes, learning and behavioural disorders, regressions or delays in growth / development, feeding issues, gastrointestinal issues, torticollis and plagiocephaly (flat head).
Cathy has also completed further training in cranial osteopathy and in working with patients who are pre- and post-partum including a certificate in ante- and post-natal Pilates.
She has worked with pregnant patients with pelvic girdle pain, low back pain, nausea, headache/migraine, insomnia.
On moving to London, Cathy opened her own practice and was referred adult patients who were experiencing stressful life events, anxiety and other mind-body-spirit concerns. She has a strong interest in working with the connection between the body’s internal organs and their relationship with overall wellbeing.
Cathy was first introduced to osteopathy in Australia when she had a dance related injury as a teenager and has continued to be fascinated since. She has a keen interest in body biomechanics and works with dancers at all ages and experience, as well as gymnasts and yoga practitioners. She continues to dance for fun in her spare time as well as hiking and practicing yoga and meditation.
She is passionate about how to lead a healthy, sustainable, low-impact lifestyle and is continually learning about optimizing plant-based nutrition.
Cathy is a member with the Ontario Association of Osteopathic Manual Practitioners.
CATHY CLARK. M. OST, DPO
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Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
DR. JONATHAN CARTILE, DC
Dr. Cartile provides chiropractic care for all ages, from repetitive strain injuries, to supporting weekend warriors as well as helping professional athletes optimize
their performance.
He has additional training and special interests in concussion recovery, migraine relief and pediatric & pregnancy care.
BOOK NOW
READ BIO
OSTEOPATHIC MANUAL PRACTITIONERS
CATHY CLARK. M. OST, DPO
Cathy is an Australian trained osteopathic manual practitioners with an additional prestigious diploma of pediatric osteopathy attained in London, UK.
She provides exceptional care in supporting newborns to teens as well as optimizing women's health and perinatal care. She also has extensive experience in working to support professional dancers in injury recovery and to enhance their performance.
BOOK NOW
READ BIO
REGISTERED MASSAGE THERAPY
REGISTERED MASSAGE THERAPY
AMY PROSZOWSKI, RMT
doula consultant
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
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Julie Den Tandt, rmt
Julie is a Registered Massage Therapist that specializes in musculoskeletal injuries and dysfunction related to overuse, repetitive strain, and sports injuries. A large component of her practice also focuses on relaxing the nervous system through energy work, as well as treating chronic back and neck pain related to postural dysfunction and chronic stress.
Julie’s philosophy is focused on the belief that massage stimulates the body’s natural ability to heal by providing relaxation, increased energy flow, and balance through the power of touch.
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Julie Den Tandt is a graduate of the Sutherland-Chan School of Massage Therapy and has a degree in Biology and Psychology from Wilfrid Laurier University.
She has been working as a Massage Therapist for almost 20 years now, and is very passionate about the healing effects of massage.
In her spare time, she enjoys yoga, cooking, and spending time with family and friends. She is passionate about health and emotional/spiritual well-being as the foundation to a fulfilling and balanced life.
Credentials
- Registered Massage Therapist
Education
- Sutherland-Chan School of Massage Therapy
BRAZILIAN LYMPHATIC DRAINAGE MASSAGE THERAPY
THAIS R. ÀLVS
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
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Brazilian Lymphatic Drainage Therapist, Fascial Stretch Therapist,
Holistic Nutrition & Health Coaching
CASSANDRA HOPE
Fascial Stretch Therapist
Brazilian Lymphatic Drainage Therapist
Nervous System Support Strategy with Breath Work
Holistic Nutritionist & Health Coach
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READ BIO
AMY PROSZOWSKI, RMT
Doula Consultant
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
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READ BIO
Registered Massage therapy
Acupuncture
Julie Den Tandt, rmt
Julie is a Registered Massage Therapist that specializes in musculoskeletal injuries and dysfunction related to overuse, repetitive strain, and sports injuries. A large component of her practice also focuses on relaxing the nervous system through energy work, as well as treating chronic back and neck pain related to postural dysfunction and chronic stress.
Julie’s philosophy is focused on the belief that massage stimulates the body’s natural ability to heal by providing relaxation, increased energy flow, and balance through the power of touch.
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Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, happy, and holistic lifestyle, while providing information and skilled support to help others maintain their own.
A graduate of the Sutherland Chan School of Massage Therapy, Amy is also a Fascial Stretch Therapist and Doula Consultant. Through student clinics Amy has experience working with stroke patients, high risk pregnancies, and athletes.
In addition to her work as a manual therapist, Amy possesses 10 years of yoga and meditation experience including certifications in Kundalini and prenatal yoga and most recently a certification in Sound healing.
She brings a grounded and compassionate energy to her work as a massage therapist, something that she nourishes through her own meditation and mindfulness practice. Her approach to treatments is through a listening ear - taking into account the individual needs each client expresses before and during your time together as well as the feedback from your physical body.
Amy believes that in order to shift physical tensions, you must mobilise the area itself therefore she likes to use a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
Education
- She graduated from Sutherland Chan School of Massage Therapy
- Doula Consultant - With 15 years experience working as a Doula/yoga instructor in Ecuador, Spain and Toronto, Amy has a wealth of knowledge to share.
- After training as an RMT she chose to dedicate herself to the profession however her passion for supporting couples during pregnancy and postpartum remains strong. Being committed to a weekly schedule doesn’t allow for her to attend births or do homes visits anymore however should you find yourself in need of a grounding force, a compass when feeling without direction or simply looking for knowledge from a trusted experienced resource, Amy is here for you.
CLinical Focus:
- Athletic
- Fascial Stretching Technique (FST)
- Headache Relief
- Postural Dysfunction
- Pregnancy Massage
- Trigger Points
AMY PROSZOWSKI, RMT
Amy is a Registered Massage Therapist who uses a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
A graduate of the Sutherland Chan School of Massage Therapy, Amy has experience working with stroke patients, high risk pregnancies, athletes and everyone in between.
BOOK NOW
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With over 20 years in Canada and two amazing teenage girls who motivate me to be the best version of herself, Thais' mission is to help people feel and look their best and to prove to her girls that no matter where you came from, if you have a positive mindset you can go anywhere!
She is a qualified aesthetician specialized in Lymphatic Drainage Massage, certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
Being born and raised in Brazil, lymphatic drainage massage is part of her traditional routine. It was mostly used for the aesthetic benefits of reducing cellulite and getting rid of bloating in a matter of minutes for the majority of people who are living in bathing suits 80% of the year!
With the recent popularity of lymphatic drainage techniques, we now know that these massages are not only aesthetically pleasing, but also show amazing benefits in improving overall health, detoxification, better sleep, less stress, boosting the immune system, faster healing post surgery or trauma, preparing your body for pregnancy and reducing swelling during pregnancy, avoiding cramps during menstrual cycles by helping regulate hormones... the benefits of a Brazilian lymphatic drainage are endless!
You can find Thais on Instagram @thais.r.alvs to see her incredible technique and delivered results!
Thais R. Àlvs
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD)
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Caila is very passionate about the concept that we as humans are multi-dimensional beings. She studied Kinesiology at the University of Western Ontario but felt something was missing from the study of the human body. It was then that she started her yoga instructors which opened her perspective to more. With this new foundation Caila completed her first year at the Canadian College of Naturopathic Medicine. During this time Caila was introduced to acupuncture and that is when she felt the most aligned.
Caila studied Traditional Chinese Medicine in Chinatown and is a board certified Acupuncturist. Caila uses multiple modalities in her practice like shiatsu, cupping, guasha, cosmetic acupuncture and body acupuncture. She also educates her patients about nutrition from a Chinese medicine perspective.
CAILA CRAWFORD, R. AC
Caila loves that acupuncture can help with all dimensions of the patient whether physical, emotional, mental, or energetic. She has helped many patients with body pain, mental health, digestive complaints, gynecological issues, and fertility.
Caila uses multiple modalities in her practice like shiatsu, cupping, guasha, cosmetic acupuncture and body acupuncture. She also educates her patients about nutrition from a Chinese medicine perspective.
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Education
- Honours specialization in Kinesiology
- Diploma of Acupuncture
Credentials
- Facial rejuvenation acupuncture
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Julie Den Tandt is a graduate of the Sutherland-Chan School of Massage Therapy and has a degree in Biology and Psychology from Wilfrid Laurier University.
She has been working as a Massage Therapist for almost 20 years now, and is very passionate about the healing effects of massage.
In her spare time, she enjoys yoga, cooking, and spending time with family and friends. She is passionate about health and emotional/spiritual well-being as the foundation to a fulfilling and balanced life.
Julie Den Tandt, rmt
Julie is a Registered Massage Therapist that specializes in musculoskeletal injuries and dysfunction related to overuse, repetitive strain, and sports injuries. A large component of her practice also focuses on relaxing the nervous system through energy work, as well as treating chronic back and neck pain related to postural dysfunction and chronic stress.
Julie’s philosophy is focused on the belief that massage stimulates the body’s natural ability to heal by providing relaxation, increased energy flow, and balance through the power of touch.
BOOK NOW
Education
- Sutherland-Chan School of Massage Therapy
Credentials
- Registered Massage Therapist
CASSANDRA HOPE
Fascial Stretch Therapist
Brazilian Lymphatic Drainage Therapist
Nervous System Support Strategy with Breath Work
Holistic Nutritionist & Health Coach
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READ BIO
Brazilian Lymphatic Drainage Therapist, Fascial Stretch Therapist,
Holistic Nutrition & Health Coaching
Thais R. Àlvs
Certified Lymphatic Drainage Specialist.
Body and Face Lymphatic Drainage and Sculpting Massage.
Certified in both the Renata França Method from Brazil and the Dr. Vodder School of Manual Lymph Drainage (MLD).
BOOK NOW
READ BIO
Brazilian Lymphatic Drainage Massage Therapy
Back
FOCUS:
Cassandra has been coaching people to improve their metabolic health for almost 15 years. She began as a strength and mobility coach in 2010, focusing on supporting women in improving their health via their relationship with appropriate movement and nourishing foods.
Cassandra became a Registered Holistic Nutritionist (with honours) in 2013 and chose a specialization in gastrointestinal health. In 2015 she opened The IBS Academy with her mentor, Dr Murphy, helping people to recover from IBS using research-backed strategies to regulate the gut-brain connection. During her time as Director of Operations at IBSA, Cassandra found many people were relapsing due to unresolved life stressors and focused her research on the nervous system. Teaching clients about their stress response and how it affects their health is the foundation of Cassandra’s coaching. With a strong focus on the health of her client’s tissues, Cassandra also incorporates fascial stretching, manual lymphatic drainage massage and breath work in her sessions to complement the complimentary lifestyle strategies she suggests.
Cassandra takes a unique approach in her coaching practice by using quantifiable data to track her client’s progress. Health tech that measures HRV, blood work and genetics are a few of the testing methods she uses to create the most custom and relevant program for her clients. If you are looking for a mind-body approach to empower yourself with the knowledge and strategies to find stability in your health, book your initial consultation with Cassandra today!
Nervous System Regulation
Fascial Stretch
Brazilian Lymphatic Drainage Massage
Somatic Processing
Integrative Nutrition
CREDENTIALS:
McMaster Neuroscience Research Group
Metabolic Solutions Clinical Mentorship
Fascial Stretch Therapy Certified
Brazilian Lymphatic Drainage Massage Certified
Canadian School of Natural Nutrition - Honors
CASSANDRA HOPE
Fascial Stretch Therapist
Brazilian Lymphatic Drainage Therapist
Nervous System Support Strategy with Breath Work
Holistic Nutritionist & Health Coach
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JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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Health coaching
SHARA VAFAI
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
Dr. charity au, nd, iv provider
Dr. Charity is a naturopathic doctor certified in IV therapy, combining evidence-based natural medicine with personalized care. She supports energy, immunity, hydration, and overall wellness through nutrition, lifestyle counseling, supplements, and Traditional Chinese Medicine. Her mission is to make IV therapy safe, comfortable, and tailored to your needs.
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IV THERAPY PROVIDERS
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FOCUS:
As a Registered Nurse with a focus on Health Coaching and Functional Medicine, Jessica combines her knowledge and years of experience in medicine and patient care with her practical training, motivational interviewing, and positive psychology to inspire lasting health and sustainable lifestyle change for her clients at longév clinic.
Health Care Plan Implementation
Funtional Medicine
Lifestyle Habit Coaching
CREDENTIALS:
Honours Bachelor Degree in Nursing from Ryerson University
Registered Nurse
Registered Health Coach certified in Functional Medicine
JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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Diana is an author and sought after speaker on the topic of Life Transformation through trauma exploration and Energy work. From the age of 19 she has been exploring how energy systems are different in people and why stuck energy creates pathological illness within the body. This resulted in her studying with two Reiki Masters to become a Usui Master-Level Reiki Practitioner.
After many years in the corporate world leading teams of award-winning advertising campaigns, retirement presented an opportunity to lead her life in a new more fulfilling direction. She started by traveling the world studying from industry leaders in conscious transformation and energy work. Then she returned to Toronto to become a Registered Holistic Nutritional Consultant.
Wanting to make a bigger impact on the Holistic Nutrition Industry she became a Board of Director of the Canadian School of Natural Nutrition Alumni Association to support over 1600 RHN’s throughout North America.
Then the pandemic presented an opportunity to do a deep dive into trauma work with the death of her parents. Traveling to Oslo, Norway to work with Dr. Franz Ruppert and his method called Identity Oriented Psychotrauma Therapy (iOPT), Diana became certified as an Identity Development Facilitator.
Now after years working online, you can experience transformation in person through Functional Reiki Therapy with Diana.
CREDENTIALS:
BBA
Registered Holistic Nutritionist
Professional Certified Coach
Reiki Master
DIANA MIKAS, BBA, RHN, PCC, Reiki Master
Diana is a Functional Reiki Therapist and Trauma-Informed Life Coach. She believes how we begin is who we become and with that philosophy she is able to access core traumas that began in utero where talk therapy cannot access.
Once found, she empowers clients to release the energetic hold these traumas have over their body system allowing
rebalance and the ability to heal and transform.
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach. Her years of practice led her to see how lifestyle modifications contributed so greatly to people's wellbeing. After years of working and studying , Shara put all her knowledge together and decided to share her findings with others.
As part of her well-being adventure, she combines dream coaching and health coaching. She prepares you to create a life you love. This will be a journey of step-by-step unfolding, growing, and becoming more of who you are meant to be. She will share with you the foundation of knowledge and help you clarify your feelings about life since our thoughts become our realities.
Her philosophy is that simplicity is the key. As a result, she will guide you in a very simple and fun way to manifest your desire in your daily life.
Education
- Mary Morrissey Life Mastery Institute (The premier centre for transformative coaching)
- Institute for Integrative Nutrition
- Diploma in Orthomolecular Nutrition from The College of International Holistic Studies
SHARA VAFAI
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Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
Health Coaching
JESSICA POZO, RHC
Jessica Pozo is a Registered Nurse, Health Habit Strategist and Registered Health Coach certified in Functional Medicine. She helps patients figure out HOW they will actually do what they want and need to do for their health by considering their unique situation, beliefs, motivations, and abilities.
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SHARA VAFAI
Shara is a certified health coach and a dream builder coach who has graduated from reputable schools in these fields. She was a medical practitioner for years before becoming a coach.
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Clinical Affiliates
IV NUTRIENT THERAPY
NATURAL FACIALS
INJECTABLES
Custom treatments of vitamins + minerals to replenish deficiencies or aid healing.
Nourishing, natural and impactful solutions for glowing skin.
Correct deficiencies with quick and easy vitamin injections.
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founder story
Blazing a new trail for the future of naturopathic medicine and integrative wellness.
Founded by two Naturopathic Doctors, with over a decade of combined experience, longév clinic was brought to life by a shared dream and an unwavering dedication to helping patients improve their quality of life and to provide evidence-based solutions for longevity.
The Longév story began at Queen's University — where founders Dr. Kate McLaird + Dr. Nadine Khoury instantly formed a friendship and have been inseparable ever since. Finding sisterhood and support in each other, the two doctors attended naturopathic medical school, developing a shared dream to one day open a clinic of their own.
“Opening our own clinic has been a long-time dream of ours. We've always dreamt of creating a space unlike anything out there, an unconventional, state-of-the-art clinic that patients feel is a haven and a place that attracts the best practitioners out there.”
After years of working hard, honing their craft, and excelling as clinic associates, Dr. Kate and Dr. Nadine were driven to shake up the status quo, and provide more specialized and integrated care for their patients. longév was opened as a one-of-a-kind environment to make patients feel cared for through a comprehensive level of care, attention to detail, and commitment to their long-term health and longevity.
