FEATURED POSTS
Why Your Progress Might Be Stuck – And How to Fix It If you’ve tried everything—medical diets, acupuncture, naturopathy, supplements—but still aren’t seeing the results you want, there may be a critical missing piece in your healing journey: lymphatic flow. No matter how effective a treatment is, your body must be able to deliver nutrients […]
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Healing the Liver Naturally: A Functional Medicine Approach to Fatty Liver The liver is one of the most remarkable organs in the human body. It serves as your body’s detoxification powerhouse, metabolizing fats, producing bile, and supporting hormonal balance. However, modern lifestyles often overwhelm this vital organ, leading to conditions like non-alcoholic fatty liver disease […]
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The gut and liver are intricately connected through the gut-liver axis. Dysbiosis (an imbalance in gut bacteria) can exacerbate liver inflammation. We may recommend fibre, probiotics, prebiotics, or other interventions to restore gut health. At Longév Clinic we have two formulas that combine evidence-based ingredients that help to address liver function and the gut-liver axis […]
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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
A perfect start to the day! A well balanced breakfast can set your blood sugar up for success throughout the day. Or enjoy this as a delightful midafternoon snack. This recipe will make loads so you can enjoy it for a few weeks. Ingredients: 1 cup avocado oil 1 cup pure liquid honey or maple […]
Ingredients Instructions
These tasty bars have a high amount of fibre, which helps to keep the bowel moving. The polyphenols in apples regulate blood sugar levels, which are key in the prevention of cravings, overeating and even type 2 diabetes. Afternoon crashes will be a thing of the past! Be sure to enjoy lots of liquid along […]
