Festive Fall Salad

There is something comforting when the weather changes to cooler and crisp days. It makes us pivot to a different style of eating too. This salad is perfect for cooler weather and is full of local, harvested veggies and fruit that will feed your body and soul. This can easily be adapted by what you […]

Autumn Pumpkin Chia Delight

Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)

Tomatoes Called, They Want to Be Gazpacho

gazpacho summer soup

Glow From Within Skin Smoothie

Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.

HIGH-FIBRE AND HIGH-PROTEIN RECIPES

1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]

HIGH FIBRE SNACKS AND SIDES

Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]