FEATURED POSTS
1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
READ MORE
Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
READ MORE
Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
READ MORE
If you’re overwhelmed with all the skin care information out there and feel stuck with your current skin care journey then this program is for you. Individualized assessment and testing will provide insight to what is at the root of your concern – whether it be acne, eczema, psoriasis, or aging. You will be provided […]
Controls the level of
hydration at the cellular level and the hydration of
tissues.
Let’s talk about how Elapromed facial treatments stand out from the rest! The quick and dirty summary of how it is different: – Non invasive – Only 30 minute procedure – Scientifically proven results – Up to 70mL of compound absorbed per treatment – Proprietary all-natural botanical formulas – […]
There is a well-established connection between skin health and stress. When in a
stressed state, our bodies release noradrenaline and cortisol.
All of these factors contribute to flares in many common skin conditions. Often, these flares can result in more stress, which can exacerbate the cycle.
Longév is increasing accessibility to Acupuncture in a relaxing and social group setting in our cozy clinic!
