Ingredients

• 3 cups water
• 1 cup steel-cut oats
• 1 apple, or more to taste, chopped
• 1 ½ teaspoons ground cinnamon
• ½ teaspoon salt
• ¼ teaspoon ground nutmeg

Makes 4 servings

Directions

1. Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker. Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
2. Release pressure using the natural-release method, about 10 minutes. This is important because if you release through the vent, the oats can jam up the vent.
3.  Release remaining pressure naturally.
4. Store for 1 week and reheat portions as desired on the stove in the microwave when you are in a rush

Add-ons

• Nut milk of choice to add creaminess
• ½ tbsp ground flaxseeds or ground psyllium husk (great prebiotic!)
• Nut butter ½-1 tsp or 4-6 crumbled walnuts if you like a crunch
• Manuka honey ½ tsp (added immune benefit)
• Frozen berries (¼ cup wild blueberries are our favourite)