Review of the results and an explanation of the difference between genetic predispositions and diagnosis.
Review of the pertinence of each marker in relation to your current symptoms. Specific nutraceutical recommendations will be provided with a detailed dosing schedule.
Review of the pertinence and results of each marker in relation to your current symptoms and goals. A “training day” and “non-training day” eating schedule will be provided to best support your goals and recovery in the gym.
Review of the most appropriate exercise routine based on your genetics. The difference between power and endurance activities will be discussed in relation to your genetics and symptoms. An 8 week training program will be provided, that you can follow on your own at the gym, or use in a personal training session with Cassandra Hope.