Salmon Protein Power Bowl

Perfect for perimenopause: supports hormone balance, inflammation reduction, and stable energy.

Ingredients (4 servings)

Salmon & Protein:

• 1 lb (450 g) salmon fillet, cut into chunks
  
• 1 tbsp extra virgin olive oil or avocado oil
  
• 1 tsp turmeric
  
• ½ tsp black pepper
  
• 1 tsp grated fresh ginger
  
• 1 garlic clove, minced
  

Grain / Base:

• 2 cup cooked quinoa 
• 1 cup cooked edamame or lentils
  

Veggies & Healthy Fats:

• 1 cup shredded carrots
  
• 1 cup diced cucumber
  
• 1 cup diced bell pepper (any color)
  
• 2 cups leafy greens (spinach, baby kale)
  
• 1 avocado, sliced
  
• 2 tbsp pumpkin seeds or hemp seeds

Ginger-Sesame Dressing (Low-Sugar)

Ingredients (for ~4 servings):

• 2 tbsp tamari or low-sodium soy sauce
  
• 1 tbsp rice vinegar
  
• 1 tsp toasted sesame oil
  
• 1 tsp fresh ginger, grated
  
• 1 clove garlic, minced
  
• 1 tsp lime juice
  
• 1 tsp maple syrup or a pinch of stevia (optional, very low sugar)
  
• 1–2 tbsp water to thin if needed
  
  

Instructions:

1. Whisk together tamari, rice vinegar, sesame oil, ginger, garlic, and lime juice.
   
2. Add sweetener if desired and thin with water to reach a pourable consistency.
   
   

Directions

1. Preheat oven to 400°F (200°C). Toss salmon chunks with oil, turmeric, black pepper, ginger, and garlic. Roast for 10–12 minutes or until cooked through.
   
2. Cook quinoa. Stir in edamame.
   
3. Chop cucumber, bell peppers, carrots, and leafy greens.
   
4. Mix dressing. Drizzle some over salmon after baking.
   
5. Assemble bowls: base + legumes + veggies + avocado + salmon + drizzle of dressing + + sprinkle seeds. Yummy!
   

• Key Benefits: Loaded with good proteins. Omega-3s support hormone balance and reduce inflammation; fiber stabilizes blood sugar; anti-inflammatory spices and fresh veggies support energy, digestion, and overall well-being. Cheat sheet for protein here.
  

Tips 

• Add more leafy greens for extra fiber and antioxidants.
  
• Choose wild-caught salmon for higher omega-3 content.
  
• Prep veggies and base in advance; cook salmon fresh for best texture.
  
• Adjust spice level with sriracha or paprika to boost metabolism and circulation.