Discover Your Genetic Blueprint Unlock Personalized Wellness Through Genetic Testing
Every body is unique. Our ancestors’ exposure to various stressors, dietary patterns, and physical activity has shaped our individual genetic makeup. Genetic testing offers a window into these personalized needs, allowing us to create tailored strategies to achieve optimal health and wellness. By decoding your genetic profile, we can design a lifestyle plan that supports vitality and balance.
It’s important to remember that the results from your personalized genomics testing are not diagnoses. Rather, your test results will offer us insight into how your genetic expression may change or respond based on environmental triggers, both positive and negative. This is called ‘epigenetics’ and refers to how your body may present based on stimuli (think relationships, stability, nutrition, sleep habits, etc.).
Unlike epigenetics, which will change over time, your genetic results won’t change in your lifetime, making them a wonderful tool/blueprint to come back to throughout your life. This can help you and your advising practitioners better understand your symptoms and create relevant protocols.
Let’s take a look into the different panels our Functional Nutritionist, Cassandra Hope, offers and how they can help you better understand and support your body.
Brain 360 Program
Price: $499 USD (or $121 USD x 4 with Afterpay)
The Brain 360 Program dives deep into the connections between your genetics and mental well-being, offering insights into behaviour, mood, and your relationship with work, family, and food. It provides tailored recommendations to balance your body’s detoxification processes, manage inflammation, and enhance hormonal health, cardiovascular function, and nutritional needs.
Genetic markers in this program help us understand:
Work Tendencies
- Your likelihood of excelling in goal-driven careers, reacting to failure, or thriving in high-pressure situations like emergency response.
- Whether you may need variety or novelty to stay engaged at work or if you’re more suited to environments without emotional investment.
Family & Relationships
- How you form close bonds, interpret body language, and are affected by emotional events.
- How your mood influences your interactions with friends, family, and colleagues.
Diet & Sleep Patterns
- Your tendencies toward grazing or snacking, using food as a coping mechanism, or struggling to unwind before bed.
- Personalized strategies for healthier relationships with food and improved sleep.
What’s Included:
- DNA test
What’s Not Included (but suggested):
- 60-minute Health Coaching session, including lifestyle, supplement, exercise, and nutrition recommendations based on your test results.
- Initial Session: $225.00 + HST
- Follow-Ups: $180.00 + HST
Suggested Add-On: Glymphatic Drainage treatment to optimize sleep, mood, and brain health.
Gut 360 Program
Price: $399 USD (or $94.75 USD x 4 with Afterpay)
The Gut 360 Program is a cutting-edge analysis of your gut microbiome, examining the genetic makeup of bacteria and fungi. This in-depth test uncovers the diversity and balance of beneficial and pathogenic species, identifying where personalized gut health strategies could offer the most impact.
The Gut 360 Program includes insights on:
Microbiome Diversity
- Diversity of your microbiome, phyla balance, beneficial species levels, and any presence of harmful pathogens.
Dietary Guidance
- Specific food recommendations based on your unique needs to enhance gut health, and substitutions for any contraindicated foods.
Lifestyle & Exercise Strategies
- Tailored exercise routines to support gut health and manage blood sugar levels.
- Personalized techniques for managing stress and enhancing gut resilience.
What’s Included:
- DNA test
What’s Not Included (but suggested):
- 60-minute Health Coaching session, including lifestyle, supplement, exercise, and nutrition recommendations based on your test results.
- Initial Session: $225.00 + HST
- Follow-Ups: $180.00 + HST
Suggested Add-On: Full Body Lymphatic Drainage Massage to support immune function, sleep, mood, and metabolic health.
DNA 360 Program
Price: $499 USD (or $121 USD x 4 with Afterpay)
The DNA 360 Program delves into over 22,000 genes, giving you insights into cellular processes and actionable strategies for health. Decode your genetic profile to uncover the most effective nutrition, lifestyle, and wellness recommendations tailored to your individual needs.
Understand your tendencies in areas like:
Mood & Behavior
- Propensities toward addiction, anxiety, ADHD, and emotional eating.
Diet & Nutrition
- Metabolic efficiency for fats and carbohydrates, insulin function, and potential for nutrient deficiencies.
Detoxification & Hormonal Health
- Predispositions toward mold, toxin sensitivities, estrogen dominance, and optimal exercise types for your body composition.
Longevity
- Your genetic tendencies related to aging, cognitive resilience, stress management, and perfectionism.
What’s Included:
- DNA test
What’s Not Included (but suggested):
- 60-minute Health Coaching session, including lifestyle, supplement, exercise, and nutrition recommendations based on your test results.
- Initial Session: $225.00 + HST
- Follow-Ups: $180.00 + HST
Suggested Add-On: Full Body MLD with Glymphatic Drainage add-on to support immunity, detoxification, brain health, sleep, and longevity.
Nutrigenomix 70 Gene Panel
Price: $348 CAD
Nutrition and stress impact our well-being, and the Nutrigenomix 70 Gene Panel sheds light on how genes influence our responses to foods and fitness. This test empowers individuals to personalize their diets and exercise plans for optimal health, moving beyond generic recommendations.
Key areas explored include:
Nutrient Metabolism
- Identify key nutrients your body may struggle to absorb, such as Vitamin A, B12, C, and iron.
Food Sensitivities
- Test for sensitivities to lactose, gluten, and caffeine to mitigate digestive or immune issues.
Cardiometabolic Health & Weight Management
- Understand your genetic response to sodium, omega fats, and whole grains, along with ideal protein, fat, and carbohydrate ratios for sustained energy.
Exercise & Injury Risk
- Insights into your unique exercise needs, risk of injury, muscle recovery, and strategies to avoid burnout.
What’s Included:
- DNA test
What’s Not Included (but suggested):
- 60-minute Health Coaching Session, including lifestyle, supplement, exercise, and nutrition recommendations based on your test results.
- Initial Session: $225.00 + HST
- Follow-Ups: $180.00 + HST
How to get started
Each of the above test categories are hyperlinked and will bring you directly to the ordering page from the lab. If you know the test you want to do, order it and it will be shipped directly to your home, it is a simple saliva test. There is prepaid postage included for you to return to the lab. Results take on average 4-6 weeks and will be sent directly to you. Once you receive your test results, book your initial Health Coaching session with our in-house Functional Nutritionist, Cassandra, and she will interpret your results as well as provide a comprehensive plan for you to follow based on the results and your health goals.
If you aren’t sure which panel to choose, feel free to book a complimentary call with your Coach, and she will help you decide which test will be best based on your symptoms and goals.
We look forward to supporting you by optimizing your genetic expression!
