Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein.

Ingredients:

• 1 cup milk (or milk alternative)
• 1 cup pure pumpkin puree (no sugar)
• 1.5 tablespoon maple syrup
• 1 teaspoon vanilla extract
• ⅓ cup plain Greek yogurt
• ⅓ cup chia seeds black or white
• 1 teaspoon pumpkin pie spice
• Pinch of salt

Instructions:

• In a blender combine milk, pumpkin puree, maple syrup, vanilla extract, Greek yogurt, chia seeds, pumpkin pie spice and salt. Blend until smooth.
• Divide the blended chia pudding into 4 small glass jars (about ¾ cup in each). Cover and place in the fridge for at least 2 hours to thicken.
• Optional – top each with a spoonful of yogurt and a sprinkle of cinnamon.

Enjoy!

(Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)