A High-Protein, Nourishing Bowl for Immune & Metabolic Support
This comforting soup is designed to do more than warm you up — it supports whole-body wellness. Rich in protein, fibre, and anti-inflammatory ingredients, it helps stabilize blood sugar, support digestion, and provide sustained energy throughout the day.
With double the chicken for added protein and healing nutrients, this recipe makes an excellent option for recovery, hormone balance, and immune support.
Why We Love This Soup at Longév Clinic
High protein for repair & metabolism
Chicken provides essential amino acids that support muscle repair, hormone production, and stable blood sugar levels.
Anti-inflammatory ingredients
Garlic, cilantro, cumin, and oregano contain natural compounds that help calm inflammation and support immune resilience.
Gut & liver support
Butternut squash delivers fibre and antioxidants that nourish beneficial gut bacteria while supporting gentle detoxification pathways.
Balanced comfort food
Naturally gluten-free and nutrient-dense, this soup is satisfying without feeling heavy.
Ingredients
- 1 tablespoon olive or avocado oil
- 1 large onion, chopped
- 1 green bell pepper, diced
- 5–6 garlic cloves, minced
- ¼ cup fresh cilantro, chopped
- 1 can (4 oz) diced green chiles
- 5–6 cups peeled and cubed butternut squash
- 1½ teaspoons ground cumin
- 1 teaspoon dried oregano
- 6 cups low-sodium chicken broth
- 2 pounds boneless, skinless chicken thighs or breasts
- 1 can (15 oz) corn, drained (optional)
- Juice of 1 lime
- Sea salt and black pepper to taste
Instructions
1. Create the base
Warm oil in a large pot over medium heat. Add onion, bell pepper, garlic, and cilantro. Cook until softened and aromatic, about 5 minutes.
2. Add nourishing vegetables & spices
Stir in butternut squash, green chiles, cumin, and oregano. Allow the spices to toast briefly to deepen flavor.
3. Simmer gently
Add chicken broth and place the chicken directly into the pot. Season lightly with salt and pepper.
Bring to a boil, then reduce heat and simmer covered for 25–30 minutes, until the squash is tender and chicken is cooked through.
4. Shred & finish
Remove chicken, shred with two forks, and return it to the soup. Stir in fresh lime juice and adjust seasoning as needed.
Practitioner Tips
✔ For blood sugar balance: Pair with avocado or a drizzle of olive oil for healthy fats.
✔ For gut support: Add extra cilantro and lime before serving to stimulate digestion.
✔ For higher fibre: Stir in cooked quinoa or lentils.
✔ For immune recovery: Enjoy warm during cold and flu season or periods of stress.
Storage & Meal Prep
- Keeps in the fridge for up to 5 days.
- Freezes well for quick, nourishing meals.
- Flavours deepen after a day — perfect for batch cooking.
Learn more protein tips in this blog.
Inspired by ambitious.kitchen.com recipe: Butternut Squash Green Chile Chicken Soup
