FEATURED POSTS
Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Our Guide to Radiant Skin After Winter Looking to give your skin the ultimate spring glow-up? We use evidence-based tools and treatments at Longév and have many different solutions that can be tailored to your individual concerns. Spring is nature’s invitation to refresh, renew, and glow. After a long winter of dry air, heavier foods, […]
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Celluma delivers blue, red and near-infrared light energy simultaneously to enhance healing of a variety of skin and pain conditions, and even hair restoration!
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Move Better, Feel Better: Chiropractors Can Support Women Through Perimenopause & Menopause Perimenopause and menopause bring significant hormonal shifts that can affect every system of the body — musculoskeletal, nervous, and emotional alike. Chiropractic care focuses on optimizing the body’s structure and nervous system, which can help women move through this transition with greater comfort […]
There is something comforting when the weather changes to cooler and crisp days. It makes us pivot to a different style of eating too. This salad is perfect for cooler weather and is full of local, harvested veggies and fruit that will feed your body and soul. This can easily be adapted by what you […]
Fall is here, and with it comes all things pumpkin! This recipe makes a perfect snack or dessert to satisfy your sweet tooth without the sugar overload. Packed with wholesome ingredients, it’s a delicious way to boost both fibre and protein. Ingredients: Instructions: Enjoy! (Adapted from Pumpkin Pie Chia Pudding recipe by Nourished by Nic)
IVC for common cold, Shingles, Epstein-Barr, and Beyond… Viral infections can be stubborn, draining your energy and leaving behind long-lasting complications. While standard antiviral medications and pain relievers help, many people continue to struggle with symptoms like fatigue, pain, brain fog, and recurrent flare-ups. This has led researchers to explore intravenous vitamin C (IVC) as […]
Can High-Dose Vitamin C Help Calm Allergy Symptoms? Allergies can be more than just a seasonal nuisance — they can affect breathing, skin health, energy levels, sleep, and overall quality of life. While antihistamines and steroids are the most common treatments, they often come with side effects like drowsiness, dry mouth, or irritability. This has […]
Glutathione Master Antioxidant for Detox and Vitality When it comes to protecting your health and promoting longevity, few nutrients are as powerful as glutathione. Often called the “master antioxidant,” glutathione is essential for detoxification, immune health, and fighting oxidative stress. Your body naturally makes glutathione, but levels can drop due to stress, aging, poor diet, […]
