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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Block out the noise and get it straight from your most trusted wellness source. This list was especially curated by your Naturopathic doctors! Our Longév wellness pass can be loaded with as much as you would like to gift. We provide a unique ability to mix and match services which allows for the ultimate flexibility in meeting […]
Pomegranate Chicken with a dash of festive magic in every bite
Nutrition (per serving): 259 calories, 155 calories from fat, 18.2g total fat, 15.3mg cholesterol, 484.7 mg sodium, 653.4mg potassium, 24.6g carbohydrates, 4.3g fiber, 7.3g sugar, 3.3g protein.
An In-Person Workshop: Moving through Labour: Unleashing your Body’s Ability to Give Birth. A specially curated workshop by Cathy Clark, Osteopathic Manual Practitioner and Lamaze Certified Childbirth Educator Cathy is filling a gap in your pregnancy support and hosting a workshop to empower you and your partner with not only what to expect through the […]
When to receive lymphatic drainage support: Body preparation (ie not actively trying to conceive) Trying to conceive IUI & IVF support Pregnancy Post Vaginal Delivery Post C-Section Delivery How Lymphatic Drainage can be helpful during pregnancy: Fluid retention in pregnancy can cause swollen legs, ankles, feet, face, and hands. Edema or fluid retention can cause […]
Okay, let’s break this down! Your body is like a bustling city, with different systems working together to keep everything running smoothly. Now, meet your lymphatic system – it’s your personal cleanup crew, and boy, is it important for your health! The Lymphatic System: A Network of Streets and Drains Think of your lymphatic system […]
