FEATURED POSTS
Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Discover Your Genetic Blueprint Unlock Personalized Wellness Through Genetic Testing Every body is unique. Our ancestors’ exposure to various stressors, dietary patterns, and physical activity has shaped our individual genetic makeup. Genetic testing offers a window into these personalized needs, allowing us to create tailored strategies to achieve optimal health and wellness. By decoding your […]
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Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
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Understanding Brain Fog and Glymphatic Congestion: How Lymphatic Drainage Can Help Brain fog is a common, yet often misunderstood, condition characterized by confusion, forgetfulness, and a lack of focus. While many factors can contribute to brain fog, one lesser-known cause is glymphatic congestion. The glymphatic system, an essential waste clearance pathway in the brain, plays […]
Understanding the Link Between Hormones and ADHD: Why Perimenopausal Women Are Often Misdiagnosed Hormones play a critical role in regulating various bodily functions, including mood, energy levels, and cognitive abilities. However, the interaction between hormones and conditions like ADHD (Attention Deficit Hyperactivity Disorder) is often overlooked, especially in women. This oversight has led to many […]
A perfect start to the day! A well balanced breakfast can set your blood sugar up for success throughout the day. Or enjoy this as a delightful midafternoon snack. This recipe will make loads so you can enjoy it for a few weeks. Ingredients: 1 cup avocado oil 1 cup pure liquid honey or maple […]
Naturopathic Doctors: We have many treatment options to help patients suffering from headaches and migraines. We test and do not guess what the underlying issue might be. Some of the naturopathic solutions may include: Osteopathy: Cathy can treat both headaches and migraines successfully as osteopathy considers and incorporates the whole body in its approach and […]
Migraines can be debilitating, but understanding and utilizing the body’s natural detox systems, such as the lymphatic and glymphatic systems, can offer some relief. Here’s how enhancing lymphatic drainage can help mitigate migraine symptoms. Understanding the Glymphatic System The glymphatic system is a critical part of the lymphatic system specifically dedicated to the central nervous […]
Headaches and migraines can be a real pain especially when suffering from them all the time. Nutrition can be a big piece of the puzzle when trying to uncover the reasons for chronic issues. Did you know there are certain foods and drinks that may trigger migraines? Alternatively there are foods and drinks that may […]
