FEATURED POSTS
Backed by Science If you live with migraines, you know they’re not “just headaches.” They can be completely consuming—throbbing pain, nausea, light and sound sensitivity, even visual changes that make it hard to function, let alone enjoy life. As naturopathic doctors, we see how deeply migraines can impact people—not only physically but emotionally and energetically […]
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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
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Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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There is a well-established connection between skin health and stress. When in a
stressed state, our bodies release noradrenaline and cortisol.
Why Your Progress Might Be Stuck – And How to Fix It If you’ve tried everything—medical diets, acupuncture, naturopathy, supplements—but still aren’t seeing the results you want, there may be a critical missing piece in your healing journey: lymphatic flow. No matter how effective a treatment is, your body must be able to deliver nutrients […]
Find Balance and Relief with Our Menopause Focussed Naturopathic Doctors Menopause is a natural phase of life that every woman experiences, yet it often comes with challenges. With nearly 4 billion women worldwide, every single one will go through perimenopause and menopause. Lately, menopause has been in the spotlight—frequently discussed in the news and on […]
Healing the Liver Naturally: A Functional Medicine Approach to Fatty Liver The liver is one of the most remarkable organs in the human body. It serves as your body’s detoxification powerhouse, metabolizing fats, producing bile, and supporting hormonal balance. However, modern lifestyles often overwhelm this vital organ, leading to conditions like non-alcoholic fatty liver disease […]
The gut and liver are intricately connected through the gut-liver axis. Dysbiosis (an imbalance in gut bacteria) can exacerbate liver inflammation. We may recommend fibre, probiotics, prebiotics, or other interventions to restore gut health. At Longév Clinic we have two formulas that combine evidence-based ingredients that help to address liver function and the gut-liver axis […]
1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
