FEATURED POSTS
Healing the Liver Naturally: A Functional Medicine Approach to Fatty Liver The liver is one of the most remarkable organs in the human body. It serves as your body’s detoxification powerhouse, metabolizing fats, producing bile, and supporting hormonal balance. However, modern lifestyles often overwhelm this vital organ, leading to conditions like non-alcoholic fatty liver disease […]
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The gut and liver are intricately connected through the gut-liver axis. Dysbiosis (an imbalance in gut bacteria) can exacerbate liver inflammation. We may recommend fibre, probiotics, prebiotics, or other interventions to restore gut health. At Longév Clinic we have two formulas that combine evidence-based ingredients that help to address liver function and the gut-liver axis […]
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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Understanding the Link Between Hormones and ADHD: Why Perimenopausal Women Are Often Misdiagnosed Hormones play a critical role in regulating various bodily functions, including mood, energy levels, and cognitive abilities. However, the interaction between hormones and conditions like ADHD (Attention Deficit Hyperactivity Disorder) is often overlooked, especially in women. This oversight has led to many […]
A perfect start to the day! A well balanced breakfast can set your blood sugar up for success throughout the day. Or enjoy this as a delightful midafternoon snack. This recipe will make loads so you can enjoy it for a few weeks. Ingredients: 1 cup avocado oil 1 cup pure liquid honey or maple […]
Naturopathic Doctors: We have many treatment options to help patients suffering from headaches and migraines. We test and do not guess what the underlying issue might be. Some of the naturopathic solutions may include: Osteopathy: Cathy can treat both headaches and migraines successfully as osteopathy considers and incorporates the whole body in its approach and […]
Migraines can be debilitating, but understanding and utilizing the body’s natural detox systems, such as the lymphatic and glymphatic systems, can offer some relief. Here’s how enhancing lymphatic drainage can help mitigate migraine symptoms. Understanding the Glymphatic System The glymphatic system is a critical part of the lymphatic system specifically dedicated to the central nervous […]
Headaches and migraines can be a real pain especially when suffering from them all the time. Nutrition can be a big piece of the puzzle when trying to uncover the reasons for chronic issues. Did you know there are certain foods and drinks that may trigger migraines? Alternatively there are foods and drinks that may […]
At specific high doses, that can only be achieved via IV, vitamin C has been evidenced to act as a pro-oxidant against mutated cancerous cells and causes them to die off. At times when the body is taxed by disease, Vitamin C may be really low and can also be deficient. We use Intravenous Vitamin […]
