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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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If you are suffering from symptoms of Irritable Bowel Syndrome (IBS), Longév’s Naturopathic Doctors have formulated the product GI Repair RX for you
Hericium erinaceus, commonly known as Lion’s Mane mushroom, has garnered attention for its potential cognitive benefits.
A lymphatic drainage massage treatment post-op is a specialized therapeutic approach designed to aid in recovery by stimulating the lymphatic system. Therapists undergo specific training that includes post-operative techniques focused on safety and preventing fibrosis. Additionally, they receive specialized education in lymphatic drainage for cancer treatment and recovery, ensuring a comprehensive understanding of the body’s […]
Block out the noise and get it straight from your most trusted wellness source. This list was especially curated by your Naturopathic doctors! Our Longév wellness pass can be loaded with as much as you would like to gift. We provide a unique ability to mix and match services which allows for the ultimate flexibility in meeting […]
An In-Person Workshop: Moving through Labour: Unleashing your Body’s Ability to Give Birth. A specially curated workshop by Cathy Clark, Osteopathic Manual Practitioner and Lamaze Certified Childbirth Educator Cathy is filling a gap in your pregnancy support and hosting a workshop to empower you and your partner with not only what to expect through the […]
Okay, let’s break this down! Your body is like a bustling city, with different systems working together to keep everything running smoothly. Now, meet your lymphatic system – it’s your personal cleanup crew, and boy, is it important for your health! The Lymphatic System: A Network of Streets and Drains Think of your lymphatic system […]
