better health begins with better information

Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]

Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.

Controls the level of
hydration at the cellular level and the hydration of
tissues.