FEATURED POSTS
Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
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Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
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Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
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When to receive lymphatic drainage support: Body preparation (ie not actively trying to conceive) Trying to conceive IUI & IVF support Pregnancy Post Vaginal Delivery Post C-Section Delivery How Lymphatic Drainage can be helpful during pregnancy: Fluid retention in pregnancy can cause swollen legs, ankles, feet, face, and hands. Edema or fluid retention can cause […]
We always recommend this type of treatment after other aspects of supporting osteoarthritis are in place and the body continues to be in pain
