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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
Combat Stress and Boost Your Brain Health: Use Massage Therapy to Lower Cortisol and Reclaim Your Mental Clarity Cortisol is a primary stress hormone released when the body perceives a threat, bringing one into what we all recognise as ‘fight or flight mode’ which usually feels like anxiety (sweaty, increased heart rate, muscle tension, breathing […]
Understanding Brain Fog and Glymphatic Congestion: How Lymphatic Drainage Can Help Brain fog is a common, yet often misunderstood, condition characterized by confusion, forgetfulness, and a lack of focus. While many factors can contribute to brain fog, one lesser-known cause is glymphatic congestion. The glymphatic system, an essential waste clearance pathway in the brain, plays […]
Understanding the Link Between Hormones and ADHD: Why Perimenopausal Women Are Often Misdiagnosed Hormones play a critical role in regulating various bodily functions, including mood, energy levels, and cognitive abilities. However, the interaction between hormones and conditions like ADHD (Attention Deficit Hyperactivity Disorder) is often overlooked, especially in women. This oversight has led to many […]
A perfect start to the day! A well balanced breakfast can set your blood sugar up for success throughout the day. Or enjoy this as a delightful midafternoon snack. This recipe will make loads so you can enjoy it for a few weeks. Ingredients: 1 cup avocado oil 1 cup pure liquid honey or maple […]
Naturopathic Doctors: We have many treatment options to help patients suffering from headaches and migraines. We test and do not guess what the underlying issue might be. Some of the naturopathic solutions may include: Osteopathy: Cathy can treat both headaches and migraines successfully as osteopathy considers and incorporates the whole body in its approach and […]
