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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
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Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Use these great tips to get your body ready for Spring and Summer exercise. 1. Ease Back In Gradually If you’ve been less active over the winter, don’t jump straight into intense workouts. Start with low-impact activities like walking, cycling, or yoga 3–4 times a week to wake your body up and build consistency. Your […]
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If you’re overwhelmed with all the skin care information out there and feel stuck with your current skin care journey then a consultation with a Naturopathic Doctor is right for you. Individualized assessment and testing will provide insight to what is at the root of your concern – whether it be acne, eczema, psoriasis, or […]
Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]
Controls the level of
hydration at the cellular level and the hydration of
tissues.
Let’s talk about how Elapromed facial treatments stand out from the rest! The quick and dirty summary of how it is different: – Non invasive – Only 30 minute procedure – Scientifically proven results – Up to 70mL of compound absorbed per treatment – Proprietary all-natural botanical formulas – […]
Spring is a time for renewal, regeneration and growth. It’s the ideal time to nourish our bodies and minds and support the natural detoxification process
Use your genetics to optimize your health through nutrition , nutraceuticals and movement.
