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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Understanding the Link Between Hormones and ADHD: Why Perimenopausal Women Are Often Misdiagnosed Hormones play a critical role in regulating various bodily functions, including mood, energy levels, and cognitive abilities. However, the interaction between hormones and conditions like ADHD (Attention Deficit Hyperactivity Disorder) is often overlooked, especially in women. This oversight has led to many […]
Naturopathic Doctors: We have many treatment options to help patients suffering from headaches and migraines. We test and do not guess what the underlying issue might be. Some of the naturopathic solutions may include: Osteopathy: Cathy can treat both headaches and migraines successfully as osteopathy considers and incorporates the whole body in its approach and […]
Migraines can be debilitating, but understanding and utilizing the body’s natural detox systems, such as the lymphatic and glymphatic systems, can offer some relief. Here’s how enhancing lymphatic drainage can help mitigate migraine symptoms. Understanding the Glymphatic System The glymphatic system is a critical part of the lymphatic system specifically dedicated to the central nervous […]
Headaches and migraines can be a real pain especially when suffering from them all the time. Nutrition can be a big piece of the puzzle when trying to uncover the reasons for chronic issues. Did you know there are certain foods and drinks that may trigger migraines? Alternatively there are foods and drinks that may […]
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Most of us have had the pleasure of receiving a massage in our life. Have you ever wondered what exactly a registered massage therapist does? We would like to share some interesting facts about massage therapy and how a registered massage therapist can help your body feel better. An RMT can help you with recovery […]
