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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
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Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Our Guide to Radiant Skin After Winter Looking to give your skin the ultimate spring glow-up? We use evidence-based tools and treatments at Longév and have many different solutions that can be tailored to your individual concerns. Spring is nature’s invitation to refresh, renew, and glow. After a long winter of dry air, heavier foods, […]
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Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]
Spring is a time for renewal, regeneration and growth. It’s the ideal time to nourish our bodies and minds and support the natural detoxification process
Use your genetics to optimize your health through nutrition , nutraceuticals and movement.
Increasing blood flow to reproductive organs and reducing stress may help to improve reproductive health and successful pregnancy outcomes.
Osteopathy can ease some of the muscular-skeletal symptoms experienced through each stage of transformation during pregnancy as well as helping your body physically adapt
We always recommend this type of treatment after other aspects of supporting osteoarthritis are in place and the body continues to be in pain
