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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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This non-invasive approach mobilizes your whole body, especially your glutes, hamstrings and lower back, and serves as a calming tool to regulate your nervous system.
These symptoms are commonly experienced in our fast paced lifestyles and can be due to a variety of other factors…but what if it was that simple!
Holiday Focused Program will help you make it through the festivities in one piece but to also lay your health foundation to thrive in 2023!
Chiropractors examine and correct subluxated joints to restore proper function to the body. The body heals and the 5 points above get better.
Today’s culture has normalized alcohol consumption, but there is a new wave of interest in figuring out how to change that norm with alternative ways to unwind.
Create customized teas to support you through the symptoms you battle with over the holidays. We will discuss our top herbs to support you.
