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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
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Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Use these great tips to get your body ready for Spring and Summer exercise. 1. Ease Back In Gradually If you’ve been less active over the winter, don’t jump straight into intense workouts. Start with low-impact activities like walking, cycling, or yoga 3–4 times a week to wake your body up and build consistency. Your […]
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Whether you are at a staff meeting on October 31st, salivating over the table of cupcakes and orange popcorn your colleagues have brought to enjoy the festivities; or perhaps you are preparing your very own goblin for a night of trick or treating – both scenarios will result in an excessive amount of candy that […]
Ingredients 3 cups water 1 cup steel-cut oats 1 apple, or more to taste, chopped 1 ½ teaspoons ground cinnamon ½ teaspoon salt ¼ teaspoon ground nutmeg Makes 4 servings Directions Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker. Close and lock the lid. Seal vent. Select Manual function; set […]
As many of us start to feel lower energy, receive fewer nutrients from our food if you live in icy climates like we do and brace ourselves for the inevitable cold and flu season, IV therapy can help you to continue to feel strong into the winter (amongst so many other benefits!) We custom formulate […]
We sometimes confuse what it is to be low in energy with other things in our life. Depression, pain, laziness, poor diet, are all examples that lead people to feel like they don’t have any energy. Longev clinic has great practitioners to address each of these examples. One of the main things chiropractors treat is […]
Functional laboratory testing offers the opportunity to dig deeper and truly uncover the root cause of disease.
Spring is in full swing with trees blossoming, grass growing and the grounds thawing. But with this, allergies are also in full swing.
