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Healing the Liver Naturally: A Functional Medicine Approach to Fatty Liver The liver is one of the most remarkable organs in the human body. It serves as your body’s detoxification powerhouse, metabolizing fats, producing bile, and supporting hormonal balance. However, modern lifestyles often overwhelm this vital organ, leading to conditions like non-alcoholic fatty liver disease […]
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The gut and liver are intricately connected through the gut-liver axis. Dysbiosis (an imbalance in gut bacteria) can exacerbate liver inflammation. We may recommend fibre, probiotics, prebiotics, or other interventions to restore gut health. At Longév Clinic we have two formulas that combine evidence-based ingredients that help to address liver function and the gut-liver axis […]
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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
Combat Stress and Boost Your Brain Health: Use Massage Therapy to Lower Cortisol and Reclaim Your Mental Clarity Cortisol is a primary stress hormone released when the body perceives a threat, bringing one into what we all recognise as ‘fight or flight mode’ which usually feels like anxiety (sweaty, increased heart rate, muscle tension, breathing […]
Understanding Brain Fog and Glymphatic Congestion: How Lymphatic Drainage Can Help Brain fog is a common, yet often misunderstood, condition characterized by confusion, forgetfulness, and a lack of focus. While many factors can contribute to brain fog, one lesser-known cause is glymphatic congestion. The glymphatic system, an essential waste clearance pathway in the brain, plays […]
Understanding the Link Between Hormones and ADHD: Why Perimenopausal Women Are Often Misdiagnosed Hormones play a critical role in regulating various bodily functions, including mood, energy levels, and cognitive abilities. However, the interaction between hormones and conditions like ADHD (Attention Deficit Hyperactivity Disorder) is often overlooked, especially in women. This oversight has led to many […]
