1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
Migraines can be debilitating, but understanding and utilizing the body’s natural detox systems, such as the lymphatic and glymphatic systems, can offer some relief. Here’s how enhancing lymphatic drainage can help mitigate migraine symptoms. Understanding the Glymphatic System The glymphatic system is a critical part of the lymphatic system specifically dedicated to the central nervous […]
Headaches and migraines can be a real pain especially when suffering from them all the time. Nutrition can be a big piece of the puzzle when trying to uncover the reasons for chronic issues. Did you know there are certain foods and drinks that may trigger migraines? Alternatively there are foods and drinks that may […]
At specific high doses, that can only be achieved via IV, vitamin C has been evidenced to act as a pro-oxidant against mutated cancerous cells and causes them to die off. At times when the body is taxed by disease, Vitamin C may be really low and can also be deficient. We use Intravenous Vitamin […]
As part of Longév Clinic’s adjunctive cancer care treatment plan, we offer mistletoe therapy. You can probably think of a time you saw a mistletoe plant hanging from the ceiling at Christmas and wondered who was going to get stuck kissing someone beneath it. Well, times have changed and this marvelous herbal plant is now […]
Being diagnosed with cancer is difficult and stressful. The diagnosis will clearly unleash many emotions for you and your loved ones. Once the initial shock sets in, usually patients and family members look to treatment options. Lots of information will be thrown at you and it is an overwhelming time often leading to many questions […]
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