better health begins with better information

Block out the noise and get it straight from your most trusted wellness source. This list was especially curated by your Naturopathic doctors! Our Longév wellness pass can be loaded with as much as you would like to gift. We provide a unique ability to mix and match services which allows for the ultimate flexibility in meeting […]

Pomegranate Chicken with a dash of festive magic in every bite

An In-Person Workshop: Moving through Labour: Unleashing your Body’s Ability to Give Birth. A specially curated workshop by Cathy Clark, Osteopathic Manual Practitioner and Lamaze Certified Childbirth Educator Cathy is filling a gap in your pregnancy support and hosting a workshop to empower you and your partner with not only what to expect through the […]

Okay, let’s break this down! Your body is like a bustling city, with different systems working together to keep everything running smoothly. Now, meet your lymphatic system – it’s your personal cleanup crew, and boy, is it important for your health! The Lymphatic System: A Network of Streets and Drains Think of your lymphatic system […]

Lymphatic drainage massage is a specialized form of massage that primarily focuses on stimulating the lymphatic system to remove excess fluid and toxins from the body.

Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]