FEATURED POSTS
Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
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Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
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Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
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Whether you are at a staff meeting on October 31st, salivating over the table of cupcakes and orange popcorn your colleagues have brought to enjoy the festivities; or perhaps you are preparing your very own goblin for a night of trick or treating – both scenarios will result in an excessive amount of candy that […]
Ingredients 3 cups water 1 cup steel-cut oats 1 apple, or more to taste, chopped 1 ½ teaspoons ground cinnamon ½ teaspoon salt ¼ teaspoon ground nutmeg Makes 4 servings Directions Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker. Close and lock the lid. Seal vent. Select Manual function; set […]
As many of us start to feel lower energy, receive fewer nutrients from our food if you live in icy climates like we do and brace ourselves for the inevitable cold and flu season, IV therapy can help you to continue to feel strong into the winter (amongst so many other benefits!) We custom formulate […]
Compassion Fatigue: Coming from absorbing the emotions of others, leading to sensory overload and a loss of tolerance to what you typically would have easily managed previously. This can come from your immediate environment and interactions, or even what you hear on the news. Future Fatigue: When you spend a disproportionate amount of time working […]
We sometimes confuse what it is to be low in energy with other things in our life. Depression, pain, laziness, poor diet, are all examples that lead people to feel like they don’t have any energy. Longev clinic has great practitioners to address each of these examples. One of the main things chiropractors treat is […]
Functional laboratory testing offers the opportunity to dig deeper and truly uncover the root cause of disease.
