FEATURED POSTS
1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
READ MORE
Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
READ MORE
Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
READ MORE
At specific high doses, that can only be achieved via IV, vitamin C has been evidenced to act as a pro-oxidant against mutated cancerous cells and causes them to die off. At times when the body is taxed by disease, Vitamin C may be really low and can also be deficient. We use Intravenous Vitamin […]
As part of Longév Clinic’s adjunctive cancer care treatment plan, we offer mistletoe therapy. You can probably think of a time you saw a mistletoe plant hanging from the ceiling at Christmas and wondered who was going to get stuck kissing someone beneath it. Well, times have changed and this marvelous herbal plant is now […]
Being diagnosed with cancer is difficult and stressful. The diagnosis will clearly unleash many emotions for you and your loved ones. Once the initial shock sets in, usually patients and family members look to treatment options. Lots of information will be thrown at you and it is an overwhelming time often leading to many questions […]
