FEATURED POSTS
Healing the Liver Naturally: A Functional Medicine Approach to Fatty Liver The liver is one of the most remarkable organs in the human body. It serves as your body’s detoxification powerhouse, metabolizing fats, producing bile, and supporting hormonal balance. However, modern lifestyles often overwhelm this vital organ, leading to conditions like non-alcoholic fatty liver disease […]
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The gut and liver are intricately connected through the gut-liver axis. Dysbiosis (an imbalance in gut bacteria) can exacerbate liver inflammation. We may recommend fibre, probiotics, prebiotics, or other interventions to restore gut health. At Longév Clinic we have two formulas that combine evidence-based ingredients that help to address liver function and the gut-liver axis […]
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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Compassion Fatigue: Coming from absorbing the emotions of others, leading to sensory overload and a loss of tolerance to what you typically would have easily managed previously. This can come from your immediate environment and interactions, or even what you hear on the news. Future Fatigue: When you spend a disproportionate amount of time working […]
We sometimes confuse what it is to be low in energy with other things in our life. Depression, pain, laziness, poor diet, are all examples that lead people to feel like they don’t have any energy. Longev clinic has great practitioners to address each of these examples. One of the main things chiropractors treat is […]
Functional laboratory testing offers the opportunity to dig deeper and truly uncover the root cause of disease.
Glutathione is often referred to as the “mother of all antioxidants”, serving as one of the main molecules to maintain health.
Spring is in full swing with trees blossoming, grass growing and the grounds thawing. But with this, allergies are also in full swing.
We all know the small voice in our heads that screams “take cover!” when a co-worker comes to work sniffling or your child returns from school feverish.
