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1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Block out the noise and get it straight from your most trusted wellness source. This list was especially curated by your Naturopathic doctors! Our Longév wellness pass can be loaded with as much as you would like to gift. We provide a unique ability to mix and match services which allows for the ultimate flexibility in meeting […]
Pomegranate Chicken with a dash of festive magic in every bite
An In-Person Workshop: Moving through Labour: Unleashing your Body’s Ability to Give Birth. A specially curated workshop by Cathy Clark, Osteopathic Manual Practitioner and Lamaze Certified Childbirth Educator Cathy is filling a gap in your pregnancy support and hosting a workshop to empower you and your partner with not only what to expect through the […]
Okay, let’s break this down! Your body is like a bustling city, with different systems working together to keep everything running smoothly. Now, meet your lymphatic system – it’s your personal cleanup crew, and boy, is it important for your health! The Lymphatic System: A Network of Streets and Drains Think of your lymphatic system […]
Lymphatic drainage massage is a specialized form of massage that primarily focuses on stimulating the lymphatic system to remove excess fluid and toxins from the body.
Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]
