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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
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Why Now is the Time to Reset Your Lymphatic System. A great way to start this is by doing an eight week functional lymphatics program. As the days get longer and nature begins to bloom, spring naturally invites us to shed the layers—both physical and energetic—that have accumulated over the winter. It’s a season of […]
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Use these great tips to get your body ready for Spring and Summer exercise. 1. Ease Back In Gradually If you’ve been less active over the winter, don’t jump straight into intense workouts. Start with low-impact activities like walking, cycling, or yoga 3–4 times a week to wake your body up and build consistency. Your […]
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Ingredients Instructions
Hericium erinaceus, commonly known as Lion’s Mane mushroom, has garnered attention for its potential cognitive benefits.
A lymphatic drainage massage treatment post-op is a specialized therapeutic approach designed to aid in recovery by stimulating the lymphatic system. Therapists undergo specific training that includes post-operative techniques focused on safety and preventing fibrosis. Additionally, they receive specialized education in lymphatic drainage for cancer treatment and recovery, ensuring a comprehensive understanding of the body’s […]
These tasty bars have a high amount of fibre, which helps to keep the bowel moving. The polyphenols in apples regulate blood sugar levels, which are key in the prevention of cravings, overeating and even type 2 diabetes. Afternoon crashes will be a thing of the past! Be sure to enjoy lots of liquid along […]
Block out the noise and get it straight from your most trusted wellness source. This list was especially curated by your Naturopathic doctors! Our Longév wellness pass can be loaded with as much as you would like to gift. We provide a unique ability to mix and match services which allows for the ultimate flexibility in meeting […]
Pomegranate Chicken with a dash of festive magic in every bite
