FEATURED POSTS
1. Chia Seed Protein Pudding Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 13gProtein: 25g 2. Lentil and Quinoa Salad Ingredients: Instructions: Total Nutrition Per Serving:Fiber: 12gProtein: 15g 3. Black Bean and Chicken Wrap (Low-Carb Version) Ingredients: Instructions: Total Nutrition Per Serving (2 wraps):Fiber: 11.5gProtein: 28g 4. Tofu and Veggie Stir-Fry with Flaxseed Ingredients: Instructions: Total Nutrition […]
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Looking for ways to add more daily fibre? Here is a list of simple, tasty snacks and sides to help increase your fibre intake. We included the amount of fibre in each recipe also. High-Fiber Almond Flour Muffins Fiber per muffin: ~10gServings: 6 Ingredients: Instructions: High-Fiber Pancakes Fiber per serving (2 pancakes): ~12gServings: 2 (makes […]
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Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot, and there is a solid body of evidence supporting their benefits for a range of musculoskeletal issues. Here’s a rundown of some of the evidence-based benefits of orthotics and the types of symptoms they may help relieve: Evidence-Based Benefits […]
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Eating a well-balanced diet that is rich in nutrients can be beneficial for overall skin health.
Controls the level of
hydration at the cellular level and the hydration of
tissues.
Let’s talk about how Elapromed facial treatments stand out from the rest! The quick and dirty summary of how it is different: – Non invasive – Only 30 minute procedure – Scientifically proven results – Up to 70mL of compound absorbed per treatment – Proprietary all-natural botanical formulas – […]
Celluma delivers blue, red and near-infrared light energy simultaneously to enhance healing of a variety of skin and pain conditions, and even hair restoration!
There is a well-established connection between skin health and stress. When in a
stressed state, our bodies release noradrenaline and cortisol.
Spring is a time for renewal, regeneration and growth. It’s the ideal time to nourish our bodies and minds and support the natural detoxification process
