Unlocking the Power of Creatine: Boosting Energy, Muscle Growth, and Cognitive Function What is creatine? Creatine is a naturally occurring compound found in the body, primarily in muscles, where it helps produce energy by replenishing ATP (adenosine triphosphate), the main energy source for cellular activities. Composed of three amino acids—arginine, glycine, and methionine—creatine can also […]
Top Three Fast Breakfasts for September Mornings can be hectic, but fueling your body with a nourishing breakfast doesn’t have to take up precious time. These three quick and wholesome breakfast ideas will help you jump-start your day with ease. Packed with nutrients, they’re designed to keep you energized and satisfied throughout the morning, while […]
Mind Meets Motion: Osteopathic, Chiropractic and Acupuncture Strategies for Optimal Brain and Body Health Osteopathy, acupuncture and chiropractic care offer powerful, integrative approaches to optimizing both brain and body function. By addressing physical tension, improving circulation, and supporting overall well-being, these therapies help enhance cognitive performance and physical resilience. In this post, we’ll explore how […]
When to receive lymphatic drainage support: Body preparation (ie not actively trying to conceive) Trying to conceive IUI & IVF support Pregnancy Post Vaginal Delivery Post C-Section Delivery How Lymphatic Drainage can be helpful during pregnancy: Fluid retention in pregnancy can cause swollen legs, ankles, feet, face, and hands. Edema or fluid retention can cause […]
Okay, let’s break this down! Your body is like a bustling city, with different systems working together to keep everything running smoothly. Now, meet your lymphatic system – it’s your personal cleanup crew, and boy, is it important for your health! The Lymphatic System: A Network of Streets and Drains Think of your lymphatic system […]
Lymphatic drainage massage is a specialized form of massage that primarily focuses on stimulating the lymphatic system to remove excess fluid and toxins from the body.
Hiatal hernias can cause discomfort and various digestive symptoms, making it crucial to explore holistic treatment options.
If you’re overwhelmed with all the skin care information out there and feel stuck with your current skin care journey then this program is for you. Individualized assessment and testing will provide insight to what is at the root of your concern – whether it be acne, eczema, psoriasis, or aging. You will be provided […]
Smoke from the Quebec wildfires continues to travel across the province. With an air quality advisory currently in effect due to the pollution, residents are encouraged to stay indoors and wear a mask if travelling outside. With the added smoke in the air, brings health concerns. Long term repeated exposure to smoke may accelerate respiratory […]